Diet Healthy Chicken Stock Recipe

The Recipe Instructions

Ingredients

2 lb chicken bones, back and neck
1 water, to cover
1 celery stalk
1 onion, quartered
1 bay leaf
1 carrot

Directions

In a large stockpot combine chicken bones, back, and neck and the water.
Add celery, onion, bay leaf, and carrot. Simmer over low heat 1-1/2 hours.
Strain.

Makes 4 to 6 cups.

Note: To remove fat, allow stock to chill for 2 hours. Fat will separate
and rise to the top. Scoop fat off with spoon and discard. Remaining stock
may be used in recipes calling for defatted chicken stock.

NOTES : This healthy chicken stock, even better than Mom used to make, can
be refrigerated, covered, for up to six days and frozen for up to two
months. Recipe by: the California Culinary Academy

Servings: 16

Diet Healthy Chicken Stock Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific studies on other nutritional studies. Good foods include, lean beef, turkey bacon, shellfish, fat free cheese, almonds, lowfat or nonfat milk and some vegatables, such as butter beans, collard greens and spinach.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Healthy Chicken Stock Recipe brought to you by Recipes-To-Go