Diet Healthy Chicken Stock Recipe

The Recipe Instructions

Ingredients

2 lb chicken bones, back and neck
1 water, to cover
1 celery stalk
1 onion, quartered
1 bay leaf
1 carrot

Directions

In a large stockpot combine chicken bones, back, and neck and the water.
Add celery, onion, bay leaf, and carrot. Simmer over low heat 1-1/2 hours.
Strain.

Makes 4 to 6 cups.

Note: To remove fat, allow stock to chill for 2 hours. Fat will separate
and rise to the top. Scoop fat off with spoon and discard. Remaining stock
may be used in recipes calling for defatted chicken stock.

NOTES : This healthy chicken stock, even better than Mom used to make, can
be refrigerated, covered, for up to six days and frozen for up to two
months. Recipe by: the California Culinary Academy

Servings: 16

Diet Healthy Chicken Stock Recipe brought to you by Diet Recipes To-Go

Superfoods containing carotenes (includes parsley, mangos and sweet potatoes) These colorful fruit and veg are rich in alpha and beta carotenes believed by many to help in minimising the risk of cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so you should add them to your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Healthy Chicken Stock Recipe brought to you by Recipes-To-Go