Diet Healthy Banana Bread-Diabetic Recipe

Diet Healthy Banana Bread-Diabetic Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 1/4 cup all-purpose flour
2/3 cup honey-crunch wheat germ
1/2 cup oats, uncooked
1/4 cup brown sugar, packed
1 tbsp baking powder
1/2 tsp salt
1/4 tsp baking soda
10 tbsp light corn oil spread/1-1/2
1 sticks
1 1/2 cup mashed bananas, about 3 med
6 oz can frozen apple-juice
1 concentrate, thawed
1/2 cup egg substitute, thawed
1/3 cup walnuts, chopped
1 tsp vanilla extract


Directions

About 2 Hours before serving, or early in the day: 1.
Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first 7
ingredients. With pastry blender, cut in corn-oil spread until mixture
resembles coarse crumbs. Stir in bananas, undiluted apple-juice
concentrate, egg substitute, walnuts, and vanilla just until flour is
moistened. Spoon batter into pan. 2.
Bake 60 minutes or until toothpick inserted into center of bread comes out
clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool
slightely. Serve warm, or cool completely to serve later. Makes 18
servings. Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135
mg sodium.
Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat

Servings: 18

 

 

Diet Healthy Banana Bread-Diabetic Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet started by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for his cardiac patients, as a consequence of his detailed analysis of scientific studies completed on other diets.
"good" foods include, veal cutlets, chicken breast, clams, mozzarella cheese, pecan halves, nonfat yoghurt and some vegatables, like butter beans, celery and spinach.


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition and weightloss system is based around the glycaemic index, a chart showing food types and a score representing the speed with which the energy in the food type gets transformed to sugar in your body. The claim is that slow acting foods (ie with a low Gi score), keep you feeling full longer and help you to eat less food without feeling hungry.
It's also extremeley effective for individuals with diabetes, as the low GI types of food are helpful in reducing surges in blood sugar amount.

 

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Healthy Banana Bread-Diabetic Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Healthy Banana Bread-Diabetic Recipe brought to you by Recipes-To-Go