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The Recipe Instructions |
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Ingredients
1/4 cup hazelnuts
4 salmon steaks - (abt 5 oz ea)
1 tbsp apple butter
1 tbsp Dijon mustard
1/4 tsp dry thyme leaves
1/8 tsp freshly-ground black pepper
2 cup cooked white rice
Directions
Preheat oven to 375 degrees. Place hazelnuts on baking sheet; bake 8
minutes or until lightly browned.
Quickly transfer nuts to clean dry dish towel. Fold towel; rub vigorously
to remove as much of the skins as possible. Finely chop hazelnuts using
food processor, nut grinder or chef's knife.
Increase oven temperature to 450 degrees. Place salmon in baking dish.
Combine apple butter, mustard, thyme and pepper in small bowl. Brush on
salmon; top each with nuts.
Bake, nut-side up, 14 to 16 minutes or until fish flakes easily with fork.
Serve over rice.
This recipe yields 4 servings.
Exchanges Per Serving: 1 1/2 Starch, 4 Meat.
Nutrition Facts: Calories 329; Calories from Fat 30%; Total Fat 11g;
Saturated Fat 1g; Protein 31g; Carbohydrates 26g; Cholesterol 72mg;
Sodium 143mg; Dietary Fiber 1g.
Comments: In the U.S., hazelnuts (also called filberts) are grown almost
exclusively in Oregon, and a single tree will yield nuts for hundreds of
years. The skins are bitter, so it is best to remove them.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 187 Calories; 6g Fat (28.2% calories
from fat); 4g Protein; 30g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 49mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Fat;
0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Hazelnut Coated Salmon Steaks Recipe brought to you by Diet Recipes To-Go
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Brassicas, Healthy superfoods that also help with your Dieting (examples: Kale, Broccoli, Tatsoi and Chinese cabbage) Altthough not always popular with children, these vegetables have large amounts of vitamins (including vitamin c and folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. In addition to their many great health giving properties, the vitamins and nutrients in these are believed by many to help reduce the cancer risk in those prone to it.. |