Diet Hawaiian Pizza Recipe

Diet Hawaiian Pizza Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

1 whole-wheat or oat bran English muf
= (or 2 small whole-wheat pita brea
rounds)
1/4 cup fat-free vanilla yogurt
1/3 cup sliced fresh strawberries
3 tbsp juice-packed crushed pineapple, well drained


Directions

Toast the muffin halves. Spread with the yogurt.

Spoon the strawberries on the muffin halves. Sprinkle with the crushed
pineapple.

This recipe yields 2 servings. Serving size: 1 piece.

Exchanges Per Serving: 1 Starch, 1/2 Fruit.

Nutrition Facts: Calories 95; Calories from Fat 8; Total Fat 1g;
Saturated Fat 0g; Cholesterol 1mg; Sodium 128mg; Carbohydrate 19g;
Dietary Fiber 2g; Sugars 7g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .

NOTES : Recipe from "The Diabetes Snack Munch Nibble Nosh Book" by Ruth
Glick, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0

Contributor: Ruth Glick

Preparation Time: 0:00

Servings: 2

 

 

Diet Hawaiian Pizza Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition and weightloss system is linked to the glycaemic index, a list of foods and a score representing the ease that the glucose in the food gets transformed to glucose in your system. The theory is that slow acting foods (ie with a low Gi score), keep you satisfied for a longer period of time and help to reduce your intake of food without feeling hungry.
It's also very beneficial for sufferers from diabetes, as the low GI foods are beneficial in preventing rises in blood glucose amount.

 

[TOP]

 


Hawaiian Pizza Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Hawaiian Pizza Recipe brought to you by Recipes-To-Go