Diet Hawaiian Cookies Recipe

Diet Hawaiian Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


INGREDIENTS

2 cup flour, sifted
2 tsp baking powder
1/2 tsp salt
2/3 cup butter or shortening
1 1/4 cup sugartwin
1/2 tsp vanilla
1/2 tsp almond flavoring
1 each egg
3/4 cup pineapple, crushed, well-
1 drained
1/2 cup coconut, finely shredded or
1 chopped


Directions

DIRECTIONS:
Sift together flour, baking powder and salt. Cream
shortening, sweetener, and flavoring thoroughly. Beat
in egg until mixture is fluffy. Blend in pineapple
and dry ingredients. Drop by teaspoonfuls on
ungreased cookie sheet. Sprinkle with coconut. Bake
325 F about 20 minutes until browned.

YIELD: 36 cookies
NUTRITIONAL VALUES: 1 g prot; 6 g carb, 1 g fat
EXCHANGES: 1/2 Bread

1963, Amarillo Diabetes Lay Society Newsletter,
formatted for MM by A.Broaddus, Exchanges and
Nutritional Values per Meal-Mate.

Servings: 36

 

 

Diet Hawaiian Cookies Recipe brought to you by Diet Recipes To-Go



Types of diet


The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it claims to allow fat reduction whilst encouraging you to eat many foods that are not normally available to dieters, eg fatty meat and eggs.
On the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is often referred to as a low carb/high protein, nutrition and weightloss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.

The Atkins’ Diet Theory
The theory of the atkins diet is that even if our bodies use both fats and carbs to convert into energy, it is the carbs that are burned initially. If we cut down on carbohydrates, our bodies will consume the fat we already carry and we will reduce weight. This theory is contentious, not all medical experts concur and some allege that it can sometimes be risky.




The Glycaemic Index Diet
The gi (or glycaemic index) nutrition system is based around the gi (or glycaemic index), a list showing food types and a score illustrating the speed with which the carbs of the food gets transformed to glucose in your body. The believe is that slow acting foods (ie those foods with a low Gi score), keep you satisfied for a longer period of time and help to eat less food without starving yourself.
It's also very beneficial for diabetes sufferers, as the low GI food types are useful in controlling surges in blood glucose secretion.


The South Beach Diet
The South Beach diet is a diet system invented by Cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss system as an aid to patients with heart conditions, based on his detailed analysis of scientific research on other weight loss systems.
Examples of good foods include, veal cutlets, turkey bacon, shellfish, feta cheese, almonds, lowfat yoghurt and some vegatables, such as black beans, collard greens and water chestnuts.

 

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Hawaiian Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Hawaiian Cookies Recipe brought to you by Recipes-To-Go