Diet Hawaiian Cookies Recipe

The Recipe Instructions

Ingredients

INGREDIENTS

2 cup flour, sifted
2 tsp baking powder
1/2 tsp salt
2/3 cup butter or shortening
1 1/4 cup sugartwin
1/2 tsp vanilla
1/2 tsp almond flavoring
1 each egg
3/4 cup pineapple, crushed, well-
1 drained
1/2 cup coconut, finely shredded or
1 chopped

Directions

DIRECTIONS:
Sift together flour, baking powder and salt. Cream
shortening, sweetener, and flavoring thoroughly. Beat
in egg until mixture is fluffy. Blend in pineapple
and dry ingredients. Drop by teaspoonfuls on
ungreased cookie sheet. Sprinkle with coconut. Bake
325 F about 20 minutes until browned.

YIELD: 36 cookies
NUTRITIONAL VALUES: 1 g prot; 6 g carb, 1 g fat
EXCHANGES: 1/2 Bread

1963, Amarillo Diabetes Lay Society Newsletter,
formatted for MM by A.Broaddus, Exchanges and
Nutritional Values per Meal-Mate.

Servings: 36

Diet Hawaiian Cookies Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the popular atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it allows weight reduction whilst encouraging you to eat many foods that are not normally available to dieters, eg fatty meat and cheeses. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. Because of this, it is known as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic of the popular atkins diet is that if we eat less carbohydrates, we will use up our fat and we will lose weight The South Beach Diet The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented this diet as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific studies completed on other dietary studies. Examples of good foods include, lean cuts of beef, skinless poultry, shrimp, provolone cheese, peanuts, nonfat yoghurt and some vegatables, such as chickpeas, collard greens and turnips.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Hawaiian Cookies Recipe brought to you by Recipes-To-Go