Diet Hawaiian Chicken Recipe

Diet Hawaiian Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 lb skinned chicken parts
1 cup pineapple chunks, drained
3 tbsp soy sauce
1 cup pineapple juice
1/4 tsp garlic powder
1 1/2 tsp ground ginger


Directions

Preheat oven to 350. Place chicken in a casserole. Add pineapple chunks.
Combine remaining ingredients, pour over chicken. Cover and bake 1 hour.

Per serving: 36g protein, 5g fat, 21g carb., 899mg sodium, 114mg chol., 280
calories.

Servings: 4

 

 

Diet Hawaiian Chicken Recipe brought to you by Diet Recipes To-Go



Diet types


The Zone Diet
The Zone diet is a nutrition and weight loss system initially detailed by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not particularly a fat reduction diet, however many 'zone dieters' find that they really lose body weight by following the zone diet.
The main theory behind the Zone Diet is that if you can limit the amount of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a balanced state that is more healthy than it normally is, which followers of the diet, refer to as '"he zone".
Sears alleges that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, doesn't build up fat.
The most important method of the zone system is to maintain the exact ratio of carbs to proteins, and to dose yourself with plenty of Omega 3 and omega 6.

 

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Hawaiian Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Hawaiian Chicken Recipe brought to you by Recipes-To-Go