Diet Hash-Brown Medley Recipe

The Recipe Instructions

Ingredients

4 potatoes, peeled or unpeeled
1 green bell pepper, chopped i
1 onion, cut into cubes
1 ; (separate the pcs.)
4 cl garlic, sliced
1 cup water
2 cup thawed frozen or fresh corn
1 large tomato, diced

Directions

Place the potatoes, green pepper, onion, and garlic in a nonstick
frying pan with 1/2 cup of the water. Cook, stirring, over medium
heat for 5 minutes. Add the remaining 1/2 cup water. Cover and
continue to cook for another 10 minutes, stirring occasionally. Add
the corn and tomato. Cook, stirring, for an additional 5 minutes.
184 calories, 0.9 per serving. From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994

Preparation Time: The N

Servings: 4

Diet Hash-Brown Medley Recipe brought to you by Diet Recipes To-Go

Flavonoid foods (inlcudes onion, asparagus, lima bean and dill) The nutrients called 'flavonoids' found in these natural foods are believed to be helpful as cancer fighters. Researchers looking into the nutritional effects of flavonoids think they may well have many other benefits to our health, amongst them, anti-asthma and antitumor activities.. A good number also help you lose weight, so should be included in every weight loss regime.

 

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Hash-Brown Medley Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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