Diet Hash-Brown Medley Recipe

The Recipe Instructions

Ingredients

4 potatoes, peeled or unpeeled
1 green bell pepper, chopped i
1 onion, cut into cubes
1 ; (separate the pcs.)
4 cl garlic, sliced
1 cup water
2 cup thawed frozen or fresh corn
1 large tomato, diced

Directions

Place the potatoes, green pepper, onion, and garlic in a nonstick
frying pan with 1/2 cup of the water. Cook, stirring, over medium
heat for 5 minutes. Add the remaining 1/2 cup water. Cover and
continue to cook for another 10 minutes, stirring occasionally. Add
the corn and tomato. Cook, stirring, for an additional 5 minutes.
184 calories, 0.9 per serving. From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994

Preparation Time: The N

Servings: 4

Diet Hash-Brown Medley Recipe brought to you by Diet Recipes To-Go

Diet types The South Beach Diet The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his dietary regime for his cardiac patients, as a consequence of his detailed study of scientific studies completed on other weight loss systems. Approved foods include, broiled ham, skinless poultry, fish and shellfish, parmesan cheese, pecan halves, lowfat yoghurt and some vegatables, such as black beans, broccoli and sprouts. The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is based around the gi index, a chart showing types of food and a score illustrating the rapidity that the glucose and energy of the food gets changed to glucose in your blood stream. The believe is that slow release foods (ie those with a low Glycaemic index score), suppress your appetite for longer and mean that you can reduce your intake of food without feeling you are always hungry. It's also very good for sufferers from diabetes, as the low GI foods are useful in controlling rises in glucose levels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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