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The Recipe Instructions |
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Ingredients
8 oz plain low-fat yogurt
1/4 cup prepared chili sauce
1 tbsp prepared horseradish, drained
1 tsp grated lemon rind
2 tbsp finely-chopped celery
1 tbsp finely-chopped green pepper
1 tbsp finely-chopped green onion
1/2 tsp salt
Directions
Combine all ingredients well. Chill in a covered container at least 2
hours before serving.
Zesty dip for chunks of cooked meat, fish, or raw vegetables.
This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.
Exchanges Per Serving: Up to 2 tablespoons may be considered Free Food.
Nutrition Facts: Carbohydrates 3g; Protein 1g; Fat 0g; Calories 22;
Fiber 0g; Sodium 212mg; Cholesterol 1mg.
Note: Low-sodium diets: Omit salt. Substitute dietetic, low-sodium catsup
for chili sauce.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
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Per Serving (excluding unknown items): 15 Calories; trace Fat (21.3%
calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 127mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Non-Fat
Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Mary Abbott Hess
Preparation Time: 0:00
Servings: 10
Diet Harlequin Dip Recipe brought to you by Diet Recipes To-Go
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