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The Recipe Instructions |
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Ingredients
1/2 cup green pepper, chopped finely
1/2 cup flour
3/4 cup yellow cornmeal
1/4 cup onion, minced finely
2 cup ground round
5 tbsp oil, (far to much by today's s
1 cup tomato sauce
2 tbsp tomato catup
2 tsp salt, (far to much by today's s
1 dash lemon pepper
1 tsp chili powder
1 sugar sub equlivalent to 1 tb sugar
2 tsp baking powder
1/2 tsp thyme
1/4 cup egg, (1 med)
1/2 cup skim milk
Directions
Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of
oil in skillet, until beef is well browned. Stir in tomato sauce,
catup, 1 ts salt(ugh), lemon pepper, add chili powder. Put into 1 1/2
quart casserole. Stir flour, cornmeal, sweetener, baking powder,
remaining salt (ugh) and thyme together in a bowl; then add egg milk,
and rest of oil. Stir until smooth. Top the first mixture with
second and bake, uncovered, or until the cornmeal is sightly brown
and firm to touch (about 1 hour). Loosen cornmeal with a knife around
edges, turn on serving plate with top side down. I think that this
could be make in the a Crockpot, as this was before the days of the
crockpot!!!
Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT
EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE
Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 8
Diet Hamburger Cornmeal Shepherds Pie Recipe brought to you by Diet Recipes To-Go
Diet typesThe Atkins’ Diet Originating way back in the 1960s, the famous atkins diet is still widely used today. Popular with many famous celebrities, it supposedly allows weight loss whilst encouraging you to eat many of the foods you love, like meat and butter. Unlike other diets, on the atkins diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Zone Diet The Zone diet is a nutrition and weight loss system primarily invented by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t distinctly a weight reduction diet, but many zone diet fans discover that they lose body weight when following it. The main theory behind the Zone Diet is that if you control the amount of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which puts the body in a state of balance that is more healthy than other diets, which is known as the zone. Sears believes that if you get into this 'zone', your metabolism is working at its best and, as a result, does not build up fat. The main technique of the diet is to monitor and control the exact ratio of carbohydrates to proteins, and to take plenty of Omega 3 and omega 6. |