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The Recipe Instructions |
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Ingredients
1/2 cup green pepper, chopped finely
1/2 cup flour
3/4 cup yellow cornmeal
1/4 cup onion, minced finely
2 cup ground round
5 tbsp oil, (far to much by today's s
1 cup tomato sauce
2 tbsp tomato catup
2 tsp salt, (far to much by today's s
1 dash lemon pepper
1 tsp chili powder
1 sugar sub equlivalent to 1 tb sugar
2 tsp baking powder
1/2 tsp thyme
1/4 cup egg, (1 med)
1/2 cup skim milk
Directions
Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of
oil in skillet, until beef is well browned. Stir in tomato sauce,
catup, 1 ts salt(ugh), lemon pepper, add chili powder. Put into 1 1/2
quart casserole. Stir flour, cornmeal, sweetener, baking powder,
remaining salt (ugh) and thyme together in a bowl; then add egg milk,
and rest of oil. Stir until smooth. Top the first mixture with
second and bake, uncovered, or until the cornmeal is sightly brown
and firm to touch (about 1 hour). Loosen cornmeal with a knife around
edges, turn on serving plate with top side down. I think that this
could be make in the a Crockpot, as this was before the days of the
crockpot!!!
Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT
EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE
Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 8
Diet Hamburger Cornmeal Shepherds Pie Recipe brought to you by Diet Recipes To-Go
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Lycopene super foods (includes apricot, red bell peppers & cochinchin gourd) The nutrient lypcopene is a natural compound and part of the phytochemical group known as 'carotenids'. It is behind the deep red color of quite a few fruits and vegetables. Unlike many healthy agents, this useful phytochemical does not become less effective if cooked but is genuinely improved by being cooked. . Lycoprene's key advantage is that it behaves as an antioxidant and appears to be of use in the fight to reduce the risks of contracting cancer. This useful phytochemical is the strongest quencher of singlet oxygen, which is associated with aging of the skin. It is also thought by many experts to curtail the development of diseases affecting arterial blood vessels. Low calorie diet In short, the low calorie diet depends on the fact that if you plan to become thinner, the important thing to consume less calories than you use. What is a calorie? The calorie is the unit used for measuring the amount of energy in food. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type contains more calories, then it will gives you a larger amount of energy when consumed. Low-cal food types include fresh green beans, swede, grapefruit, low fat hot-dogs, and low-fat cheese. |