Diet Ham And Cheese Soup Recipe

The Recipe Instructions

Ingredients

1 tbsp olive oil
1/2 cup chopped onions
1/2 cup chopped celery
1/4 cup chopped bell pepper
1 cup diced ham
4 cup chicken stock
1 bay leaf
1/2 tsp dried basil
1/4 cup cream
1/4 cup grated cheddar cheese
3/4 cup cubed Velveeta cheese
Chopped green onions, for garnish

Directions

Fry all onions, celery, and bell pepper in oil until tender. Add ham and
saute to release some oils and meld the flavors. Add stock/broth, bay
leaf, and basil.

Simmer to reduce slightly (20 to 30 minutes). Add cream and return to boil
to thicken a bit. Slowly add cheese -- stirring constantly.

Serve immediately. Garnish with green onion.

This recipe yields 8 servings; 3 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-04-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 64 Calories; 5g Fat (75.0% calories
from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 10mg
Cholesterol; 1105mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 8

Diet Ham And Cheese Soup Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, white onions and spring onions) The onion and garlic family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is very little scientific evidence published, allyl sulfides are also believed to reduce problems with antiinflammatory effect, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides also have a low calorie count, so you should add them to your weight loss regime. The South Beach Diet The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his detailed study of scientific data on other weight loss studies. Examples of good foods include, canadian bacon, chicken breast, shrimp, feta cheese, almonds, lowfat or nonfat milk and some vegatables, such as artichokes, cauliflower and snow peas.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Ham And Cheese Soup Recipe brought to you by Recipes-To-Go