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The Recipe Instructions |
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Ingredients
1 tbsp olive oil
1/2 cup chopped onions
1/2 cup chopped celery
1/4 cup chopped bell pepper
1 cup diced ham
4 cup chicken stock
1 bay leaf
1/2 tsp dried basil
1/4 cup cream
1/4 cup grated cheddar cheese
3/4 cup cubed Velveeta cheese
Chopped green onions, for garnish
Directions
Fry all onions, celery, and bell pepper in oil until tender. Add ham and
saute to release some oils and meld the flavors. Add stock/broth, bay
leaf, and basil.
Simmer to reduce slightly (20 to 30 minutes). Add cream and return to boil
to thicken a bit. Slowly add cheese -- stirring constantly.
Serve immediately. Garnish with green onion.
This recipe yields 8 servings; 3 carb grams per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-04-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 64 Calories; 5g Fat (75.0% calories
from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 10mg
Cholesterol; 1105mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Ham And Cheese Soup Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Glycaemic Index Diet The gi (or glycaemic index) nutrition system is based on the glycaemic index, a list showing types of food and a score representing the speed that the carbohydrates in the food gets transformed to sugar in your system. The claim is that long-acting food types (ie with a low Glycaemic score), will keep you feeling full for longer and help to reduce your intake of food without craving snacks all the time. It is also extremely effective for diabetes sufferers, as the low GI food types are beneficial in preventing rises in blood sugar secretion. The South Beach Diet The South Beach diet is a diet started by Miami, florida-area cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed the south beach diet as an aid to patients with heart conditions, as a result of his detailed study of scientific research completed on other dietary studies. Approved foods include, canadian bacon, chicken breast, seafood, mozzarella cheese, pistachios, nonfat yoghurt and certain vegetables, like butter beans, broccoli and water chestnuts. |
