Diet Ham And Cheese Soup Recipe

Diet Ham And Cheese Soup Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tbsp olive oil
1/2 cup chopped onions
1/2 cup chopped celery
1/4 cup chopped bell pepper
1 cup diced ham
4 cup chicken stock
1 bay leaf
1/2 tsp dried basil
1/4 cup cream
1/4 cup grated cheddar cheese
3/4 cup cubed Velveeta cheese
Chopped green onions, for garnish


Directions

Fry all onions, celery, and bell pepper in oil until tender. Add ham and
saute to release some oils and meld the flavors. Add stock/broth, bay
leaf, and basil.

Simmer to reduce slightly (20 to 30 minutes). Add cream and return to boil
to thicken a bit. Slowly add cheese -- stirring constantly.

Serve immediately. Garnish with green onion.

This recipe yields 8 servings; 3 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-04-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 64 Calories; 5g Fat (75.0% calories
from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 10mg
Cholesterol; 1105mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 8

 

 

Diet Ham And Cheese Soup Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition system is based on the glycaemic index, a list showing types of food and a score representing the speed that the carbohydrates in the food gets transformed to sugar in your system. The claim is that long-acting food types (ie with a low Glycaemic score), will keep you feeling full for longer and help to reduce your intake of food without craving snacks all the time.
It is also extremely effective for diabetes sufferers, as the low GI food types are beneficial in preventing rises in blood sugar secretion.


The South Beach Diet
The South Beach diet is a diet started by Miami, florida-area cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed the south beach diet as an aid to patients with heart conditions, as a result of his detailed study of scientific research completed on other dietary studies.
Approved foods include, canadian bacon, chicken breast, seafood, mozzarella cheese, pistachios, nonfat yoghurt and certain vegetables, like butter beans, broccoli and water chestnuts.

 

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Ham And Cheese Soup Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Ham And Cheese Soup Recipe brought to you by Recipes-To-Go