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The Recipe Instructions |
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Ingredients
1/2 cup pine nuts, coarsely chopped
4 tbsp freshly-grated Parmesan cheese
1 tbsp finely-chopped fresh basil
1 garlic clove, minced
1 tbsp olive oil
4 halibut filets - (6 oz ea)
Salt, to taste
Directions
Preheat the oven to 425 degrees.
Combine the pine nuts, Parmesan cheese, basil, garlic and olive oil.
Place the halibut filets on a baking sheet and season with salt. Pat the
pine nut mixture onto the halibut, pressing lightly to make it adhere.
Bake in the middle of the oven for 10 to 15 minutes, until the fish is
opaque all the way through.
This recipe yields 4 servings.
Carbohydrates per Recipe: 11.64 grams
Carbohydrates per Serving: 2.2 grams
Carbohydrates per Serving, minus fiber: 1.9 grams
Description:
"Take advantage of halibut season using this recipe."
Source:
"Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca"
S(Formatted for MC6):
"05-28-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 128 Calories; 12g Fat (80.0%
calories from fat); 4g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Karen Barnaby
Preparation Time: 0:00
Servings: 4
Diet Halibut With Pine Nut And Parmesan Crust Recipe brought to you by Diet Recipes To-Go
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