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The Recipe Instructions |
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Ingredients
1 lb extra-lean ground beef
= (or mixture of beef and turkey)
1 small onion, diced
2 tbsp oil
1/2 head cabbage
= (abt 3 cups coarsely shredded)
2 tbsp carrots, shredded (optional)
1 bouillon cube
1/2 cup water
Chopped fresh garlic, to taste
1/2 tsp caraway seeds
Onion powder, to taste
Salt, to taste
Freshly-ground black pepper, to taste
1 small tomato - thinly sliced
Shredded parmesan and/or romano che
Directions
Preheat oven to 350 degrees.
Combine ground meat, onion and garlic powder in a 2-quart covered oven
casserole/pan with oil. Sauté uncovered for about 15 minutes, stirring
occasionally to break up meat mixture. Drain off any fat. (Optionally,
this can be done in a skillet and then moved to a covered casserole at this
point.)
Add cabbage and all but last two ingredients and toss well. Cover
casserole and bake at 350 degrees for 1 hour. Remove cover during last 15
minutes, top with sliced tomatoes and shredded cheese and return to oven
for balance of baking time.
This recipe yields 6 servings; 3 carb grams per serving.
Comments: You can use 1/2 cup canned chicken broth here in place of
bouillon and water if you prefer.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 51 Calories; 5g Fat (79.2% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Ground Meat And Cabbage Recipe brought to you by Diet Recipes To-Go
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A low calorie weight loss regime
In simple terms, low calorie diet says that if you plan to reduce weight, the most important step is to take in fewer calories than you need for exercise. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If something has more calories, then it will gives you more energy when your body digests it. Low calorie food types include celery, tomatoes, grapefruit, ground turkey, and low-fat cheese. Foods containing allyl sulfides ( includes garlic, leeks and spring onions) The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is insufficient scientific proof present, allyl sulfides are also thought by many experts to help with antiinflammatory effect, high blood pressure and physical exhaustion. Foods containing allyl sulfides are also low in calories, so should be included in your diet system. |