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The Recipe Instructions |
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Ingredients
1 lb extra-lean ground beef
= (or mixture of beef and turkey)
1 small onion, diced
2 tbsp oil
1/2 head cabbage
= (abt 3 cups coarsely shredded)
2 tbsp carrots, shredded (optional)
1 bouillon cube
1/2 cup water
Chopped fresh garlic, to taste
1/2 tsp caraway seeds
Onion powder, to taste
Salt, to taste
Freshly-ground black pepper, to taste
1 small tomato - thinly sliced
Shredded parmesan and/or romano che
Directions
Preheat oven to 350 degrees.
Combine ground meat, onion and garlic powder in a 2-quart covered oven
casserole/pan with oil. Sauté uncovered for about 15 minutes, stirring
occasionally to break up meat mixture. Drain off any fat. (Optionally,
this can be done in a skillet and then moved to a covered casserole at this
point.)
Add cabbage and all but last two ingredients and toss well. Cover
casserole and bake at 350 degrees for 1 hour. Remove cover during last 15
minutes, top with sliced tomatoes and shredded cheese and return to oven
for balance of baking time.
This recipe yields 6 servings; 3 carb grams per serving.
Comments: You can use 1/2 cup canned chicken broth here in place of
bouillon and water if you prefer.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 51 Calories; 5g Fat (79.2% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Ground Meat And Cabbage Recipe brought to you by Diet Recipes To-Go
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The brassica family, Wonder foods that aid Dieting (examples: Cauliflower, Broccoli, Mizuna and Radishes) Altthough not always popular with children, these vegetables have large amounts of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst numerous other health giving properties, the vitamins and nutrients in these are thought to help reduce the cancer risk in those prone to it.. Superfoods rich in flavonoids (inlcudes olive oil, apples, lima bean & peppermint) The compounds known as flavonoids found in these food types show promise in helping to prevent cancer. Researchers investigating the nutritional effects of flavonoids suspect that they could have many benefits to our health, amongst them, anti-asthma and antiplatelet capabilities. The majority of these are also good for weight loss, so make sure you add them to your weight loss program. The Glycaemic Index Diet The gi (or glycaemic index) diet system is linked to the glycaemic index, a list of foods and a score representing the rapidity that the carbs of the food gets transformed to glucose in your blood stream. The theory is that slow release food types (ie with a low Glycaemic index score), will keep you feeling full for longer and mean that you can take in fewer food without feeling hungry. It's also very good for individuals with diabetes, as the low GI types of food are useful in managing surges in blood glucose secretion. |