Diet Ground Chicken Stir Fry Recipe

The Recipe Instructions

Ingredients

1 1/2 tsp peanut or vegetable oil
1 dried hot chili peppers
5 oz ground lean chicken
1 cup sliced onions
1 cup sliced mushrooms
1 cup red bell pepper strips
1 cup broccoli florets
1 garlic clove, minced
1 tsp minced pared gingerroot
1 cup chicken broth-ready to serve
1 tsp cornstarch
1/2 tsp chinese sesame oil

Directions

In 9-inch skillet or wok heat peanut oil; add chili peppers, if
using, and cook over medium-high heat for 30 seconds. Using a slotted
spoon, remove and discard chili peppers. If not using chili peppers,
add chicken, onions, mushrooms, bell pepper, broccoli, garlic and
gingerroot to skillet and cook over high heat, stirring quickly and
frequently, until chicken is no longer pink, 2 to 3 times.

In small mixing bowl, combine broth, cornstarach and sesame oil,
stirring to dissolve cornstarch. Stir into chicken-vegetable mixture
and cook, stirring constantly, until mixture comes to a boil. Reduce
heat to low and let simmer until thoroughly heated, about 5 minutes.
Per serving: 1 Fat, 2 Proteins, 4 Vegetables, 25 Optional Calories

Servings: 2

Diet Ground Chicken Stir Fry Recipe brought to you by Diet Recipes To-Go

Weight loss diets The South Beach Diet The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his nutritional system for people who have cardiac problems, as a result of his detailed study of scientific data completed on other dietary studies. Good foods include, broiled ham, turkey bacon, fish, ricotta cheese, almonds, eggs and some vegatables, such as lentils, collard greens and water chestnuts. The Zone Diet The Zone diet is a diet primarily devised by Barry Sears in a series of books. The Zone diet is not expressly a fat reduction diet, nevertheless many 'zone dieters' find that they seem to lose body weight by following the zone diet. The main scientific theory behind the Zone Diet is that if you manage to control the levels of insulin and glucogen (two hormones), then your body releases eicosanoids which, as a result puts your body in a balanced state which is far more healthy than it normally is, which is known as the zone. Sears states that if you get into this 'zone', your body is working at its most efficient and, as a consequence, does not need to convert surplus energy to fat. The key technique of the system is to monitor and control the exact ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 3 fish oils. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is based around the gi index, a list showing types of food and a score representing the speed that the glucose and energy of the food gets changed to sugar in the dieters bloodstream. The claim is that slow acting food types (ie those with a low Gi number), suppress your appetite for longer and mean that you can reduce your consumption of food without craving snacks all the time. It's also extremely beneficial for people with diabetes, as the low GI types of food are beneficial in minimizing surges in blood sugar secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Ground Chicken Stir Fry Recipe brought to you by Recipes-To-Go