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The Recipe Instructions |
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Ingredients
1 1/4 lb turkey breast tenderloins
1/3 cup chili sauce
2 tbsp lemon juice
1 tbsp sugar
2 each bay leaves
8 each mushrooms
8 each cherry tomatoes
1 zucchini medium, (1/2 slices
1/2 green pepper, (2 squares)
2 each onions, (cut into 1/4's)
2 tbsp cooking oil
Directions
Cut turkey tenderlions into 1 1/2-inch cubes. Mix next 4 ingredients; pour
over turkey cubes. Toss to coat; refrigerate at least 4 hours or overnight,
stirring occasionally. Thread turkey and vegetables alternately on skewers.
Brush lightly with oil. Broil or grill 6" from heat or coals for 10
minutes. Turn and brush occasionally with marinade.
Servings: 4
Diet Grilled Turkey Shish Kabob2 Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system started by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his system as an aid to patients with heart conditions, based on his analysis of scientific studies completed on other diets. Good foods include, veal cutlets, skinless poultry, prawns, fat-free cheeses, pistachios, lowfat yoghurt and certain vegetables, such as black beans, cauliflower and sprouts. Healthy foods with carotenes (includes cilantro, rose hip puree and tomato puree) These orange and green foods are rich in alpha-carotene and beta-carotene thought by experts be a key nutrient in helping stop cancer, particularly of the lungs. A good number are also good for weight loss, so should be included in every diet system. |