Diet Grilled Tuna Steaks Recipe

The Recipe Instructions

Ingredients

4 each 7oz. tuna steaks 1 thick
1/4 cup fresh lemon juice
1 tbsp xtra virgin olive oil
2 cl garlic, minced
2 tsp chopped fresh oregano
1 tbsp grated lemon zest
1/4 tsp salt
1 freshly ground pepper

Directions

Prepare a charcol grill. Meanwhile, rinse the tuna, pat dry, and
place in a shallow glass or ceramic dish. In a small bowl, whisk the
remaining ingredients. Pour over the fish and cover with plastic
wrap; marinate for 30-45 minutes in the refrigerator. When the fire
is ready, drain the tuna and place it in a fish or meat baslet. Grill
the steaks 4" from the heat, 3 min. per side for rare or
approximately 5 minutes per side to cook through. Pierce with a fork
to see if the fish is flaky and done. Baste with remaining marinade
if desired. NOTE: You can substitute lime juice and zest for the
lemon.

Per serving: 210 calories, 2g carb., 38g protein, 80mg chol., 5g/23%
fat.

Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw

Servings: 4

Diet Grilled Tuna Steaks Recipe brought to you by Diet Recipes To-Go

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Grilled Tuna Steaks Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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