Diet Grilled Sweet-And-Sour Tuna Steaks Recipe

The Recipe Instructions

Ingredients

1/2 cup dry sherry
2 tbsp grated gingerroot
2 tbsp low-sodium soy or tamari sauce
1 tsp light honey
1 tsp maple syrup
1 tbsp minced garlic
2 tsp dark sesame oil
2 tbsp minced cilantro
4 medium tuna steaks

Directions

1. Preheat broiler or start grill. In a small bowl combine sherry, ginger,
soy sauce, honey, maple syrup, garlic, sesame oil, and cilantro. Set aside.

2. Wash and pat dry tuna steaks. Place in a shallow baking dish. Pour sauce
over steaks. Let marinate 10 minutes.

3. Remove steaks from marinade and broil or grill. Cook 5 to 8 minutes on
each side, turning once, and basting with marinade. Serve hot.

NOTES : A Hawaiian specialty, Grilled Sweet-and-Sour Tuna Steaks is perfect
for outdoor grilling or indoor broiling. Make the sauce ahead of time and
let the tuna steaks marinate for 30 to 60 minutes before grilling so that
they really absorb the tangy flavor. If you use mesquite charcoal on the
grill, the tuna takes on a teriyaki taste from the smoke as it cooks. Grill
the tuna only until it turns a dull pink color inside and browns nicely on
the outside. Recipe by: the California Culinary Academy

Servings: 4

Diet Grilled Sweet-And-Sour Tuna Steaks Recipe brought to you by Diet Recipes To-Go

Healthy foods with carotenes (includes parsley, collard greens and tomato puree) These fruits and vegetables are rich in carotenes believed by experts be a key nutrient in helping stop cancer, spefically cancer of the stomach. Many are also low in calories, so should be a part of every weight loss program. The low-cal diet As most people know, low calorie diet says that if you are going to lose weight, it is important to consume less calories than you burn up. So what is a calorie? A calorie is a unit of measurement for energy. A 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal contains more calories, then it will turn into more energy to use when it is converted. Low calorie food types include watercress, bell pepper, water melon, ground turkey, and low-fat cheese.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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