Diet Grilled Steaks With Mustard-Herb Rub Recipe

Diet Grilled Steaks With Mustard-Herb Rub Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tbsp Country Dijon-style mustard
2 large garlic cloves, pressed
1/2 tsp crumbled dried rosemary leaves
1/2 tsp dried thyme leaves
1/2 tsp dried oregano
1/2 tsp freshly-ground black pepper
4 trimmed beef rib eye, 1" thick
= (or boneless top loin steaks)
Salt, to taste


Directions

Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread
mixture on both sides of steaks.

Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for
medium-rare to medium (if using top loin steaks, grill a little longer),
turning halfway through cooking time. Season with salt to taste.

This recipe yields 4 servings.

Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 42.5 grams
Fat: 38 grams
Calories: 530

Description:
"If you enjoy the flavor of mustard, try this rub (it is also
delicious on grilled pork chops)."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 3 Calories; trace Fat (6.9% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Grilled Steaks With Mustard-Herb Rub Recipe brought to you by Diet Recipes To-Go



Wonder foods with carotenes
(includes parsley, rose hip puree and tomato puree)
These colorful healthy plants have high levels of carotenes (alpha and beta) believed by doctors play a key role in minimising the risk of cancer, particularly of the stomach. The majority of these also have a low calorie count, so should be included in every weight loss program.



 

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Grilled Steaks With Mustard-Herb Rub Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Grilled Steaks With Mustard-Herb Rub Recipe brought to you by Recipes-To-Go