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The Recipe Instructions |
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Ingredients
1/4 tsp poultry seasoning
1/8 tsp cayenne pepper - (to 1/4)
1/8 tsp white pepper
1/8 tsp onion powder
1 tbsp garlic powder
2 tbsp butter
1/2 pt heavy cream
1/2 cup chicken broth
1 tbsp olive oil
1/2 cup white wine
4 boneless skinless chicken breasts
8 oz shrimp
Grated Romano cheese, for garnish
Directions
In a small bowl mix together the poultry seasoning, cayenne pepper, white
pepper, onion powder and garlic powder. Divide spice mixture in half.
In a small skillet melt butter or margarine over low heat. Add cream,
broth and 1/2 of spice mixture. Stir together; let thicken and reduce into
sauce and set aside.
Preheat grill to high heat.
In a large skillet heat oil over medium-high heat. Add wine and chicken
breasts; saute with remaining half of spice mixture about 8 to 10 minutes
each side or until cooked through and juices run clear. Remove from heat
and set aside.
Lightly oil grill grates. Place shrimp on hot grill and cook for 3 to 4
minutes or until cooked through. Serve each chicken breast topped with
grilled shrimp and covered with cream sauce. Garnish with Romano cheese.
This recipe yields 4 servings; 3 carb grams per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 638 Calories; 35g Fat (52.3%
calories from fat); 68g Protein; 4g Carbohydrate; trace Dietary Fiber;
320mg Cholesterol; 416mg Sodium. Exchanges: 0 Grain(Starch); 9 Lean Meat;
0 Non-Fat Milk; 6 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Grilled Shrimp And Chicken Recipe brought to you by Diet Recipes To-Go
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