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The Recipe Instructions |
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Ingredients
1 tbsp brown sugar, or brown sugar substitute
3 tbsp reduced-sodium soy sauce
1 tsp sesame seeds
1 tbsp seasame seeds
2 cl garlic, chopped
1/8 tsp black pepper, freash
4 oz chicken breast halves, with skin removed
Directions
Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.
Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g;
FAT: 7.5g CAL: 205
Brought to you and yours by Nancy O'Brion and her Meal-Master
Servings: 4
Diet Grilled Sesame Chicken Breast Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system invented by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his system for people who have heart disease, as a result of his detailed analysis of scientific research on other dietary studies. "good" foods include, canadian bacon, turkey breast, fish and shellfish, ricotta cheese, pistachio nuts, lowfat milk and certain vegetables, such as asparagus, broccoli and snow peas. Brassicas, Healthy super foods that also help your Your diet (eg. Kohlrabi, Lettuce, Mustard greens and Rutabaga) These cruciferous vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. In addition to their many health and diet benefits, the minerals, vitamins and nutrients in these are believed by many to help reduce the cancer risk. |