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The Recipe Instructions |
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Ingredients
1 lb Russet or baking potatoes
6 oz fresh young green beans, trimmed, and
sliced into 1" pieces
2 scallions, white part only, thinly sliced
=== TOMATO VINAIGRETTE ===
1 1/2 tbsp olive oil
1 tbsp water
1 1/2 tbsp white wine vinegar
1/4 tsp Dijon mustard
1/8 tsp garlic powder
1 small tomato - (4 oz), seeded, and
finely chopped
1 tbsp chopped fresh basil
1 tbsp chopped parsley
1/4 tsp salt, (optional)
Freshly-ground black pepper, to taste
1 1/4 lb fresh salmon fillets, skinned, and
cut into 4 equal pieces
Fresh basil sprigs for garnish, (optional)
Directions
Start the grill or preheat the broiler.
Peel the potatoes and cut into quarters. Place in lightly salted water;
boil until tender when tested with the sharp point of a knife.
Cook the beans in boiling water to cover until just crisp, about 4 minutes.
Drain and refresh in ice water. Drain again. Place in a medium bowl.
Combine with scallions.
Meanwhile, whisk together the vinaigrette ingredients. Set aside.
Drain the Potatoes and cut into thin slices. Place in bowl with the beans.
Whisk the vinaigrette and pour over potatoes and beans. Toss to evenly
coat.
Grill or broil the salmon for 4 to 5 minutes per side until done, carefully
turning once.
Mound the potato salad on 4 serving plates. Top each with a grilled salmon
fillet. If desired, garnish with a sprig of basil.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Medium-Fat Meat, 1 Carbohydrate (1 Bread/Starch),
1 Vegetable.
Nutrition Facts: 327 calories (37% calories from fat), 28 g protein, 13 g
total fat (2.0 g saturated fat), 23 g carbohydrate, 3 g dietary fiber, 70
mg cholesterol, 76 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
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Per Serving (excluding unknown items): 211 Calories; 10g Fat (43.7%
calories from fat); 28g Protein; 1g Carbohydrate; trace Dietary Fiber; 74mg
Cholesterol; 233mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0
Vegetable; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Grilled Salmon, Warm French Potato Salad, Tomato Vinaigrette Recipe brought to you by Diet Recipes To-Go
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The brassicas, Tasty superfoods that aid Dieting (eg. Cauliflower, Broccoli, Collard greens and Rutabaga) These cruciferous vegetables are rich in vitamins (including vitamin c and folate), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their most other great health properties, the vitamins and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer. Foods containing carotenes (includes paprika, kale and winter squash) These natural foods contain carotenes believed to play a role in helping stop cancer, particularly those cancers involving the lungs and stomach. Many are low in calories, so should be a part of every weight loss regime. |