Diet Grilled Salmon With Yogurt Dill Sauce Recipe

Diet Grilled Salmon With Yogurt Dill Sauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 lb salmon filets
1 tbsp olive oil
2 tbsp lemon juice
1 tbsp minced fresh parsley
1/2 cup low-fat sour cream
1/2 cup plain non-fat yogurt
2 tsp sherry vinegar
1 tbsp minced dill
1 tbsp minced scallions


Directions

In a large bowl, marinate the salmon in the oil, lemon juice, and parsley
for 30 minutes.

Prepare an outside grill with an oiled rack set 6 inches from he heat
source. On a gas grill, set the heat to medium

Grill the salmon for about 4 to 5 minutes on each side. Combine all
ingredients for the sauce and serve it with the grilled salmon.

This recipe yields 6 servings. Serving size: 3 to 4 ounces with 2 1/2
tablespoons sauce.

Exchanges Per Serving: 1/2 Starch, 3 Lean Meat, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 241; Calories from Fat 106; Total Fat 12g;
Saturated Fat 2g; Cholesterol 79mg; Sodium 101mg; Carbohydrates 5g;
Dietary Fiber 0g; Sugars 3g; Protein 26g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 46 Calories; 3g Fat (63.2% calories
from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 4mg
Cholesterol; 23mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00

Servings: 6

 

 

Diet Grilled Salmon With Yogurt Dill Sauce Recipe brought to you by Diet Recipes To-Go



Foods rich in lycopene
(includes apricots, papaya & rosehip)

The phytochemical lycopene is a simple compound and a member of the same family of phytochemicals as carotene. It is the reason for the vivid red color of some types of food.

Unlike numerous other healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is in actuality enhanced by cooking.

. Its main health contribution is that it behaves as an antioxidant and is believed to be an asset in the fight to lower the probabilty of cancer.

It is the most potent quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many researchers to prevent the development of atherosclerosis.
 

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Grilled Salmon With Yogurt Dill Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Grilled Salmon With Yogurt Dill Sauce Recipe brought to you by Recipes-To-Go