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The Recipe Instructions |
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Ingredients
1 1/2 lb fresh boneless salmon
= (you can also try tuna or monkfis
4 large ripe tomatoes, chopped
1 cup fresh basil leaves
1/2 cup fresh mint leaves
1 tbsp lemon juice
Salt, to taste
Freshly-ground black pepper, to taste
6 cup cooked rigatoni pasta
Directions
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the salmon until it
flakes easily, turning once, for a total of about 10 minutes.
Combine the remaining ingredients in a bowl, toss lightly with the salmon,
and serve.
This recipe yields 6 servings. Serving size: 3 ounces salmon with 1 cup
pasta.
Exchanges Per Serving: 3 Very Lean Meat, 2 1/2 Starch, 1 Vegetable, 1/2
Fat.
Nutrition Facts: Calories 356; Calories from Fat 62; Total Fat 7g;
Saturated Fat 2g; Cholesterol 43mg; Sodium 90mg; Carbohydrate 39g;
Dietary Fiber 3g; Sugars 5g; Protein 33g.
Comments: Use this tasty relish to top grilled chicken, too.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 22 Calories; trace Fat (9.5%
calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 10mg Sodium. Exchanges: 1 Vegetable; 0 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Grilled Salmon With Rigatoni And Herbed Tomato Relish Recipe brought to you by Diet Recipes To-Go
Diet typesThe South Beach Diet The South Beach diet is a diet invented by Dr. arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his system for people who have heart disease, based on his analysis of scientific studies on other dietary studies. Good foods include, canadian bacon, turkey bacon, oysters, mozzarella cheese, peanut butter, nonfat milk and some vegatables, like split peas, cucumbers and snow peas. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is linked to the gi (or glycaemic index), a list of food types and a score illustrating the speed with which the carbs in the food gets transformed to sugar in your bloodstream. The believe is that slow acting foods (ie those foods with a low Gi number), keep you feeling full longer and mean that you can eat less food without being miserabl;e. It is also very useful for diabetes sufferers, as the low GI food types are beneficial in minimizing rises in blood glucose levels. The Atkins’ Diet Originating way back in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables weight loss whilst allowing you to eat many of the foods you love, such as meat and hard cheese. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. Because of this, it is known as a low carb/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The theory of the atkins diet is that if we reduce your intake of carbohydrates, our bodies will utilise the fat we already carry and we will reduce weight |