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The Recipe Instructions |
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Ingredients
4 large tomatoes, chopped
1 cup chopped fresh basil leaves
1/2 cup minced fresh mint
1 tbsp lemon juice
1 1/2 lb fresh salmon fillets
Salt, to taste
Freshly-ground black pepper, to taste
6 cup cooked rigatoni pasta
Directions
Combine tomatoes, basil, mint, and lemon juice in a bowl. Set aside.
Set a broiler to high or an outdoor grill on medium-high. Sprinkle the
salmon fillets with salt and pepper. Place the fillets on an oiled broiler
pan or directly on the grill racks that have been oiled.
Grill or broil the salmon for a total of 10 minutes, turning once.
Serve salmon with tomato relish over the rigatoni pasta.
This recipe yields 6 servings. Serving size: 3 ounces of salmon with 1 cup
of pasta.
Exchanges Per Serving: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2
Fat.
Nutrition Facts: Calories 356; Calories from Fat 62; Total Fat 7g;
Saturated Fat 2g; Cholesterol 43mg; Sodium 90mg; Carbohydrates 39g;
Dietary Fiber 3g; Sugars 5g; Protein 33g.
Comments: Up your seafood consumption with this very easy, full-of-flavor
entree. Use swordfish or tuna if you prefer.
Source:
"Diabetes Forcast - Jan, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 150 Calories; 4g Fat (25.6% calories
from fat); 23g Protein; 4g Carbohydrate; 1g Dietary Fiber; 59mg
Cholesterol; 83mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 0 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS, LN
Preparation Time: 0:00
Servings: 6
Diet Grilled Salmon With Rigatoni Recipe brought to you by Diet Recipes To-Go
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