Diet Grilled Salmon With Papaya-Kiwi Relish Recipe

Diet Grilled Salmon With Papaya-Kiwi Relish Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/4 lb salmon fillets, abt 1" thick
Refrigerated butter-flavored cookin, as needed
=== PAPAYA KIWI RELISH ===
1 papaya - (10 oz), peeled, seeded,
and diced
1 kiwi - (2 oz), peeled, chopped
2 scallions, chopped
1 garlic clove, minced
1 jalapeño chile pepper, seeded, minced
3 tbsp chopped fresh mint


Directions

Preheat broiler or grill.

In a bowl, combine the papaya, kiwi, scallions, garlic, chile, and mint.
Set aside at room temperature until ready to serve.

Lightly coat fillets with cooking spray and broil or grill about 4 minutes
per side, turning once, until cooked through.

Place salmon on serving plates. Top each piece with 2 tablespoons relish.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (Fruit).

Nutrition Facts: 236 calories (36% calories from fat), 29 g protein, 9 g
total fat (1.4 g saturated fat), 8 g carboyratte, 2 g dietary fiber, 80 mg
cholesterol, 68 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 6 Calories; trace Fat (7.6% calories
from fat); trace Protein; 1g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Grilled Salmon With Papaya-Kiwi Relish Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, chives and spring onions)

The onion family of foods is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof obtainable, allyl sulphides are also thought by many researchers to reduce problems with blood circulation, sterilization and fatigue.

Foods containing allyl sulfides are also good for weight loss, so should be included in every weight loss program.



 

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Grilled Salmon With Papaya-Kiwi Relish Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Grilled Salmon With Papaya-Kiwi Relish Recipe brought to you by Recipes-To-Go