Diet Grilled Salmon Steaks With Tarragon Sauce Recipe

Diet Grilled Salmon Steaks With Tarragon Sauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 fresh salmon steaks, 1" thick - (5
3 tbsp fresh lemon juice
=== TARRAGON SAUCE ===
2 shallots, minced
2 tbsp chopped fresh tarragon
= (or 2 tspns crushed dried tarrago
1 cup plain nonfat yogurt
1 medium plum tomato - (3 oz), seeded, and
finely minced
1 tbsp minced flat-leaf parsley


Directions

Start a grill or preheat broiler. Brush both sides of salmon with lemon
juice. Grill for 5 to 6 minutes per side, turning once, until salmon
flakes when prodded with the tines of a fork.

Meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and
parsley. Mix well.

When salmon steaks are done, arrange on dinner plates and spoon some of the
tarragon sauce alongside.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (Skim Milk).

Nutrition Facts: 240 calories (34% calories from fat), 31 g protein, 9 g
total fat (1.4 g saturated fat), 7 g carbohydrates, trace dietary fiber, 77
mg cholesterol, 110 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 39 Calories; trace Fat (2.6%
calories from fat); 3g Protein; 6g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 44mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1/2 Non-Fat
Milk.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Grilled Salmon Steaks With Tarragon Sauce Recipe brought to you by Diet Recipes To-Go



Types of diet


The South Beach Diet
The South Beach diet is a weight loss system created by Cardiologist arthur agatston which encourages the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific data on other dietary studies.
"good" foods include, canadian bacon, turkey breast, shellfish, mozzarella cheese, almonds, nonfat yoghurt and some vegatables, such as green beans, celery and sprouts.

 

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Grilled Salmon Steaks With Tarragon Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Grilled Salmon Steaks With Tarragon Sauce Recipe brought to you by Recipes-To-Go