Diet Grilled Salmon Sandwich Recipe

The Recipe Instructions

Ingredients

4 salmon fillet, 3 oz, skinned
1/2 tsp tarragon, dried, crushed
1/4 tsp salt
1/8 tsp pepper, black
2 tsp olive oil
2 garlic clove, minced
1/4 cup chicken broth
1 tbsp sweet pickle relish
2 tsp lemon juice
1 pinch cayenne
1 1/2 cup boston lettuce leaves
1/2 cup plum tomatoes, sliced
4 slice pumpernickel, 1 oz

Directions

Spray indoor ridged grill with nonstick cooking spray; heat over
medium heat. Or, prepare outdoor grill according to manufacturer's
directions.

Sprinkle salmon on both sides with tarragon, salt and black pepper.
Grill 5 minutes on each side, until fish is cooked through.

Meanwhile, to prepare sauce, in small nonstick skillet, heat oil. Add
garlic; cook, stirring constantly, 2 minutes. Stir in broth, relish,
lemon juice and red pepper; cook, stirring frequently, 2-3 minutes,
until sauce boils and reduces slightly. Remove from heat.

To assemble sandwich, divide lettuce and tomato evenly over bread.
Place salmon on top and drizzle evenly with sauce.

Servings: 4

Diet Grilled Salmon Sandwich Recipe brought to you by Diet Recipes To-Go

Diet types The Zone Diet The Zone diet is a nutrition and weightloss system first advocated by Barry Sears in a number of books, publications and an associated website. The Zone diet is not specifically a fat reduction diet, although some people discover that they actually manage to lose weight by following this system. The science claimed for the Zone Diet is that if you manage to gain control of the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts one's body in a balanced state that is far more wholesome than other diets, known as the 'zone'. Sears believes that when in the 'zone', your body is perfectly balanced and, as a consequence, does not convert energy to unsightly fat. The main procedure of the diet is to maintain the exact ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 6 and omega 3 fish oils. The Atkins’ Diet Although it originated back in the 1960s, the atkins diet achieved most of its fame during the last few years. Having many well known film stars amongst its supporters, it supposedly allows weight reduction whilst encouraging you to eat many of the foods you love, like pork and egg and cheese. Unlike other diets, with the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a high protein, low carb, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that if we reduce your intake of carbs, our bodies will deplete the fat we already carry and we will lose weight

 

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Grilled Salmon Sandwich Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Grilled Salmon Sandwich Recipe brought to you by Recipes-To-Go