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The Recipe Instructions |
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Ingredients
1/4 cup frozen orange juice concentrate, thawed
1 tbsp white wine vinegar or cider vinegar, plus
1 1/2 tsp white wine vinegar or cider vinegar
1 tbsp chopped fresh basil
= (or 1 tspn dried basil leaves)
1 1/2 tsp olive oil
1 salmon fillet, abt 1" thick - (8 oz
4 cup torn mixed greens
3/4 cup sliced strawberries
10 thin cucumber slices - (to 12), cut into halves
1/8 tsp coarsely-ground black pepper
Directions
Whisk together juice concentrate, vinegar, basil and olive oil. Set aside
2 tablespoons juice concentrate mixture. Reserve remaining mixture to use
as salad dressing.
Prepare grill for direct grilling. Grill salmon, skin-side down, over
medium coals 5 minutes. Turn and grill 5 minutes or until fish flakes
easily with fork, brushing frequently with 2 tablespoons juice concentrate
mixture. Cool slightly.
Toss together greens, strawberries and cucumber slices. Place on two
serving plates. Remove skin from salmon. Break salmon into chunks.
Arrange salmon on greens mixture. Drizzle with reserved juice concentrate
mixture. Sprinkle with pepper.
This recipe yields 2 servings.
Exchanges Per Serving: 3 Meat, 1 1/2 Fruit, 1/2 Fat.
Nutrition Facts: Calories 283; Calories from Fat 35%; Total Fat 11g;
Saturated Fat 2g; Protein 24g; Carbohydrates 23g; Cholesterol 60mg;
Sodium 70mg; Dietary Fiber 3g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 105 Calories; 4g Fat (30.1% calories
from fat); 1g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 0 Vegetable; 1 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 2
Diet Grilled Salmon Salad With Orange-Basil Vinaigrette Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, white onions and welsh onion) The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is not much real proof at hand, allyl sulphides are also believed to help with colds, sterilization and physical exhaustion. Foods containing allyl sulfides are also low in calories, so you should add them to your diet. Carotenoid foods (includes paprika, turnip greens and tomato puree) These orange and green vegetables and fruits are rich in carotenes (alpha and beta) believed by scientists be a key nutrient in helping prevent cancer, particularly those cancers involving the lungs. Most also help you lose weight, so are ideal for including in your weight loss program. |