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The Recipe Instructions |
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Ingredients
6 boneless chicken breast halves with
12 sprigs fresh rosemary
= (or 2 tbspns dried rosemary, crus
12 sprigs fresh oregano
= (or 2 tbspns dried oregano, crush
6 garlic cloves, halved lengthwise
Directions
Heat grill. Loosen skin on one edge of each chicken breast half. Under
the skin of each, place 2 sprigs rosemary or 1 teaspoon dried rosemary, 2
sprigs oregano or 1 teaspoon dried oregano, and 2 garlic halves. Smoothe
skin over seasonings and chicken breasts.
When ready to barbecue, place chicken on gas grill over medium heat or on
charcoal grill 4 to 6 inches from medium coals. Cook 20 to 25 minutes or
until chicken is no longer pink and juices run clear, turning once halfway
through cooking. Cool slightly.
To serve, remove skin and seasonings from chicken. Slice crosswise into
bite-sized pieces or strips. Arrange on serving platter.
Broiler Directions: Prepare chicken as directed. Heat broiler. Place
chicken on ungreased broiler pan. Broil 4 to 6 inches from heat 20 to 25
minutes or until chicken is no longer pink and juices run clear, turning
once halfway through cooking. Cool slightly. Serve as above.
This recipe yields 6 servings; trace carbs.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 12 Calories; trace Fat (16.6%
calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Grilled Rosemary Chicken Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe South Beach Diet The South Beach diet is a weight loss system created by Dr. arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss system for people who have heart disease, as a consequence of his analysis of scientific data on other dietary studies. Good foods include, veal cutlets, turkey bacon, clams, ricotta cheese, pistachio nuts, lowfat or nonfat milk and some vegatables, like artichokes, cauliflower and water chestnuts. The Atkins’ Diet Originating way back in the 1960s, the atkins diet achieved most of its fame during the last decade. Although highly controversial, it claims to allow fat reduction but still allows you to eat foods that are normally considered bad for diets, for example beef and cheeses. On the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. It is often referred to as a low carbohydrate, high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Glycaemic Index Diet The gi index nutrition and weightloss system is based around the gi index, a list of types of food and a score illustrating the rapidity with which the glucose in the food type gets changed to sugar in the dieters blood stream. The believe is that long-acting food types (ie those food types with a low Glycaemic score), will keep you feeling full for longer and help you to eat less food without feeling you are missing out. It's also extremely beneficial for diabetes sufferers, as the low GI food types are beneficial in reducing surges in blood glucose secretion. |