Diet Grilled Polynesian Chicken Recipe

Diet Grilled Polynesian Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


KAREN GODFREY

2 tbsp soy sauce, lite
1 tbsp brown sugar
1/4 tsp ginger
1/8 tsp garlic powder
4 chicken breast, boneless
8 oz pineapple slices, drained
4 tsp coconut


Directions

In small bowl, combine soy sauce, brown sugar, ginger and garlic
powder; mix well. Place chicken on plate. Brush both sides of each
breast half with soy sauce mixture. Cover; let stand 15 min. at room
temperature to marinate.

Heat grill. When ready to barbecue, oil grill rack. Place chicken on
gas grill over med. high heat or on charcoal grill 4-6 inches from
med. high coals. Cook 8-10 min. or until chicken is tender and juices
run clear, turning once. Top each with pineapple slice during last
few minutes of cooking time. Serve sprinkled with coconut. S: Fast &
Healthy. Calories: 190, Fat: 4g

Servings: 4

 

 

Diet Grilled Polynesian Chicken Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, onions and green onion)

The alliaceae family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little scientific proof present, allyl sulfides are also believed to aid in antiinflammatory effect, high blood pressure and insomnia.

Foods containing allyl sulfides also have a low calorie count, so should be included in every weight loss program.



 

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Grilled Polynesian Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Grilled Polynesian Chicken Recipe brought to you by Recipes-To-Go