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The Recipe Instructions |
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Ingredients
1 lb turkey breast cutlets
2 tbsp dijon-style mustard
2 tbsp mayonnaise, no-cholesterol reduced-ca
1 tsp fresh lemon juice
1 pepper to taste
1 paprika
2 tbsp parsley, chopped and fresh
Directions
Preheat broiler. Coat broiler with non-stick cooking spray. Rinse turkey
and pat dry. Mix together mustard, mayonnaise and lemon juice in a small
bowl. Coat one side of turkey with half of mustard mixture. Broil about 4
inches from heat source 5 minutes. Turn and coat other side of turkey with
mustard sauce and sprinkle with pepper and paprika. Broil 1 minute or until
top is browned. Garnish with chopped parsley. Food Exchange per serving: 3
LOW-FAT MEAT EXCHANGES; CAL: 150; CHO: 74; CAR: 2g; PRO: 26g; SOD: 193mg;
FAT: 3g;
Source Light & Easy Diabetic Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.
Servings: 4
Diet Grilled Mustar Turkey Cutlets Recipe brought to you by Diet Recipes To-Go
Types of dietThe Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it claims to allow fat reduction whilst allowing many foods that are not normally available to dieters, such as bacon and butter. With the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a low carb/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The logic of the popular atkins diet is that if we reduce your consumption of carbs, we will burn up the fat we have stored and we will achieve weight loss The Zone Diet The Zone diet is a nutrition and weight loss system primarily detailed by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t expressly a weight reduction diet, although some people discover that they actually manage to lose body weight by following it. The main theory behind the Zone Diet is that if you manage to limit the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts one's body in a state of balance that is an awful lot more healthy than normal, which followers of the diet, refer to as '"he zone". Sears states that a body that is in 'the zone' is working at its best and, as a result, does not build up fat. The key process of the zone system is to monitor and control the ratio of carbohydrates to proteins, and to take increased levels of Omega 6 and omega 3 fish oils. The Glycaemic Index Diet The gi (or glycaemic index) diet is linked to the gi (or glycaemic index), a list of types of food and a score illustrating the speed that the glucose and energy of the food type gets transformed to sugar in the dieters blood stream. The claim is that slow acting foods (ie those foods with a low Gi number), keep you satisfied for a longer period of time and mean that you can cut down on food without feeling you are missing out. It is also extremely beneficial for individuals with diabetes, as the low GI foods are beneficial in preventing rises in glucose levels. |