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The Recipe Instructions |
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Ingredients
6 mackerel fillets - (5 oz ea)
3 tsp fresh lemon juice
1/4 tsp freshly-ground black pepper
1/2 tsp crumbled dried oregano
2 cup chopped fresh tomato
1/2 cup chopped fresh parsley
Directions
Arrange mackerel pieces in a shallow baking pan. Combine lemon juice,
pepper, and oregano; sprinkle over the fish.
Grill mackerel over medium-hot coals about 3 to 4 minutes on each side,
depending on the thickness of the fish. Fish is done when it flakes easily
when tested with a fork. (This recipe may also be prepared in an oven
broiler.)
Place mackerel on individual serving dishes. Combine tomato and parsley
and spread decoratively around and over the mackerel. Serve fish hot.
This recipe yields 6 servings.
Exchanges Per Serving: 4 Lean Meat.
Nutrition Facts: Carbohydrates 4g; Protein 32g; Fat 11g; Calories 246;
Fiber 1.6g; Sodium 122mg; Cholesterol 57mg.
Note: Low-sodium diets: This recipe is excellent.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
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Per Serving (excluding unknown items): 15 Calories; trace Fat (11.7%
calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 8mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Mary Abbott Hess
Preparation Time: 0:00
Servings: 6
Diet Grilled Mackerel With Chopped Tomatoes Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes carrots, kale and winter squash) These natural foods contain carotenes (alpha and beta) believed by experts to help in minimizing the chances of contracting, specifically those cancers involving the esophagus and stomach. Most are also low in calories, so make sure you add them to your weight loss program. |