Diet Grilled Honey Mustard Cornish Hens Recipe

Diet Grilled Honey Mustard Cornish Hens Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup Dijon mustard
1 large shallot, minced
1/4 cup fresh lime juice
2 tsp honey
Freshly-ground black pepper, to taste
2 Cornish game hens - (abt 1 lb ea), halved lengthwise


Directions

Whisk together the mustard, shallot, lime juice, honey, and pepper. Brush
over both sides of the hens, cover, and refrigerate for 1 hour.

Light a grill or preheat the broiler. Grill or broil 4 inches from the
source of heat for 30 minutes, turning frequently, until juices run clear
when hen is probed with a tip of a sharp knife.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein.

Nutrition Facts (skin removed before eating): 166 calories (27% calories
from fat), 26 g protein, 5 g total fat (1.1 g saturated fat), 3
carbohydrates, 0 dietary fiber, 117 mg cholesterol, 259 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 28 Calories; 1g Fat (19.0% calories
from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 188mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Grilled Honey Mustard Cornish Hens Recipe brought to you by Diet Recipes To-Go



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Grilled Honey Mustard Cornish Hens Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Grilled Honey Mustard Cornish Hens Recipe brought to you by Recipes-To-Go