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The Recipe Instructions |
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Ingredients
4 halibut steaks - (5 oz ea), skin removed
Grated zest of 1 lemon
Juice of 1 lemon
1 tbsp chopped fresh rosemary leaves
= (or 1 tspn crushed dried rosemary
2 tsp fresh thyme leaves
= (or 1/2 tspn crushed dried thyme)
1/2 tsp fennel seeds
Freshly-ground black pepper, to taste
Directions
Light a grill or start a charcoal fire.
Rinse halibut steaks and pat dry. Place on a platter and sprinkle each
with some of the lemon zest and juice.
In a small bowl, combine rosemary, thyme, fennel, and pepper. Sprinkle
evenly over halibut steaks.
Grill 4 to 6 inches from source of heat for 4 to 5 minutes per side,
turning once, until fish flakes easily when prodded with a fork. Transfer
steaks to a serving plate and serve hot.
This recipe yields 4 servings.
Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (1 Vegetable).
Nutrition Facts: 254 calories (43% calories from fat), 31 g protein, 12 g
total fat (5.5 g saturated fat), 4 g carbohydrates, 1 g dietary fiber, 75
mg cholesterol, 163 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
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Per Serving (excluding unknown items): 1 Calories; trace Fat (24.8%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Grilled Halibut Steaks Recipe brought to you by Diet Recipes To-Go
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