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The Recipe Instructions |
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Ingredients
2 cup fresh or frozen corn kernels
4 oz fresh asparagus, trimmed
4 halibut steaks - (5 oz ea), skinned
6 cup mixed greens, washed, crisped
=== ASIAN DRESSING ===
1 1/2 tbsp canola oil
1/3 cup cilantro leaves, washed, chopped
1/2 tsp grated or minced fresh ginger
1 tsp low-sodium soy sauce
3 tbsp fresh orange juice
1 tbsp rice wine vinegar
1/4 tsp dark sesame oil
1/4 tsp garlic powder
1/4 tsp salt, (optional)
1/8 tsp crushed red pepper flakes, (optional)
Directions
Light the grill or preheat the broiler.
Combine all ingredients for the dressing; set aside to allow flavors to
blend.
Bring a medium pot of water to a boil; add corn kernels and cook for 3
minutes. Drain and place in a salad bowl.
Cook asparagus in boiling water to cover until just tender, about 2 minutes
for pencil thin asparagus. Drain and add to salad bowl.
Grill or broil the halibut for 5 to 6 minutes per side until done, turning
once.
Add the greens to the salad bowl. Whisk the dressing and pour over greens
and vegetables. Toss and divide between 4 serving plates.
Top each plate with a grilled halibut steak. If desired, garnish with
cilantro sprigs.
This recipe yields 4 servings.
Exchanges Per Serving: 4 Lean Meat, 1 Carbohydrate (1 Bread/Starch), 1
Vegetable.
Nutrition Facts: 298 calories (29% calories from fat), 34 g protein, 10 g
total fat (1.4 g saturated fat), 20 g carbohydrate, 4 g dietary fiber, 45
mg cholesterol, 160 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 83 Calories; 6g Fat (55.5% calories
from fat); 3g Protein; 7g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
205mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Grilled Halibut Over Corn And Asparagus With Asian Dressing Recipe brought to you by Diet Recipes To-Go
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