Diet Grilled Gingered Swordfish Recipe

Diet Grilled Gingered Swordfish Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

6 each swordfish steaks,1thick
3/8 cup dry sherry
1 1/2 each garlic clove,mince
2 1/4 tsp ginger,mince
1 1/2 tsp lemon zest,grated
1 cup soy sauce
1 1/2 each carrot,small,minced
1 1/2 tbsp red bell pepper,nince
3 each scallions,small,chop fine
3 tbsp extra virgin olive oil


Directions

1) Place fish in glass dish. 2) Combine soy
sauce,sherry,carrot,garlic,red pepper,ginger,scallions & lemon
zest.Pour over fish.Cover & set aside 1hr at room temperature.Remove
fish from marinade & pat dry,& brush w/oil. 3) Light grill or
broiler.Brush grill rack or broiler pan w/vegetable oil & cook fish
steaks,4" from heat,turning once & basting occasionally w/remain-
marinade until the fish is opaque throughout,4-5min @ side.

Servings: 6

 

 

Diet Grilled Gingered Swordfish Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his nutritional system as an aid to patients with heart conditions, based on his detailed analysis of scientific studies on other diets.
Examples of good foods include, veal cutlets, turkey bacon, seafood, mozzarella cheese, almonds, nonfat milk and certain vegetables, such as kidney beans, eggplant and spinach.

 

[TOP]

 


Grilled Gingered Swordfish Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Grilled Gingered Swordfish Recipe brought to you by Recipes-To-Go