|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
15 oz teriyaki sauce
1 tbsp brown sugar
1 tbsp chopped garlic
1 1/2 lb flank steak
Directions
Combine all the ingredients in a shallow pan and marinate, covered, for at
least 1 hour in the refrigerator. (For best results, marinate the flank
steak overnight in the refrigerator.)
Preheat the grill to medium heat. Place the flank steak directly onto the
hot grill. Cook to desired doneness (8 to 10 minutes for rare, 10 to 12
minutes for medium, 12 to 15 minutes for well), turning the steak
periodically to avoid burning.
This recipe yields 4 servings. Serving size: 5 oz.
Exchanges Per Serving: 5 Very Lean Meat, 2 Fat.
Nutrition Facts: Calories 288; Calories from Fat 119; Fat 13g;
Saturated Fat 6g; Cholesterol 88mg; Sodium 754mg; Dietary Fiber 0g;
Sugars 2g; Protein 37g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 401 Calories; 18g Fat (40.3%
calories from fat); 39g Protein; 20g Carbohydrate; trace Dietary Fiber;
87mg Cholesterol; 4195mg Sodium. Exchanges: 5 Lean Meat; 3 1/2 Vegetable;
1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Grilled Flank Steak Teriyaki Recipe brought to you by Diet Recipes To-Go
|
The brassicas, Superfoods that also help your Weight loss (includes Cauliflower, Fresh green beans, Mustard greens and Napa) These cruciferous vegetables are jam-packed with vitamins (eg.folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents. Over and above their many other healthy effects, the minerals, vitamins and nutrients in these are believed to help reduce the cancer risk in those prone to it.. The Zone Diet The Zone diet is a weight loss program first suggested by Barry Sears in a number of books. The Zone diet is not distinctly a weight reduction diet, nevertheless many zone diet fans claim that they really seem to lose body weight by following the zone diet. The main scientific theory behind the Zone Diet is that if you control the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts one's body in a balanced state that is much, much more wholesome than normal, this is referred to as 'the zone'. Sears alleges that if you get into this 'zone', your body is much more efficient and, as a consequence, doesn't build up fat. The most important technique of the zone system is to control the precise ratio of carbs to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6. |