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The Recipe Instructions |
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Ingredients
1 1/2 tsp finely-shredded lime peel
3 tbsp fresh lime juice
4 tsp minced fresh ginger
1/2 tsp Chinese 5-spice powder - (to 1)
1/2 tsp sugar
1/2 tsp salt
1/8 tsp freshly-ground black pepper
2 tsp vegetable oil, divided
1 lb salmon steaks
1/2 lb fresh baby spinach leaves, washed
= (abt 8 cups lightly packed)
2 large garlic cloves, pressed
Directions
Combine lime peel, lime juice, ginger, 5-spice powder, sugar, salt, pepper
and 1 teaspoon oil in 2-quart dish. Add salmon; turn to coat. Cover;
refrigerate 2 to 3 hours.
Combine spinach, garlic and remaining 1 teaspoon oil in 3-quart
microwaveable dish; toss. Cover; microwave at High (100% power) 2 minutes
or until spinach is wilted. Drain; keep warm.
Meanwhile, prepare barbecue grill for direct cooking.
Remove salmon from marinade and place on oiled grid. Brush salmon with
portion of marinade. Grill salmon, covered, over medium-hot coals 4
minutes. Turn salmon; brush with marinade and grill 4 minutes or until
salmon flakes easily with fork. Discard marinade.
Serve fish over bed of spinach.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Meat, 1 Vegetable.
Nutrition Facts: Calories 133; Calories from Fat 22%; Total Fat 3g;
Saturated Fat 1g; Protein 22g; Carbohydrates 4g; Cholesterol 49mg;
Sodium 405mg; Dietary Fiber 2g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 159 Calories; 6g Fat (36.0% calories
from fat); 23g Protein; 2g Carbohydrate; trace Dietary Fiber; 59mg
Cholesterol; 343mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Grilled Five-Spice Fish With Garlic Spinach Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes cilantro, collard greens and winter squash) These orange and green foods are rich in carotenes thought by many to play a role in preventing cancer, particularly cancers of the stomach and lesophagus. A good number are low in calories, so make sure you add them to your diet system. Foods containing allyl sulfides ( includes eschalot, leeks and green onion) The alliaceae family of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is too little definitive proof obtainable, allyl sulfides are also thought by many experts to reduce problems with antiinflammatory effect, arteriosclerosis and fatigue. Foods containing allyl sulfides also have a low calorie count, so you should add them to your weight loss regime. |
