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The Recipe Instructions |
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Ingredients
1 1/2 tsp finely-shredded lime peel
3 tbsp fresh lime juice
4 tsp minced fresh ginger
1/2 tsp Chinese 5-spice powder - (to 1)
1/2 tsp sugar
1/2 tsp salt
1/8 tsp freshly-ground black pepper
2 tsp vegetable oil, divided
1 lb salmon steaks
1/2 lb fresh baby spinach leaves, washed
= (abt 8 cups lightly packed)
2 large garlic cloves, pressed
Directions
Combine lime peel, lime juice, ginger, 5-spice powder, sugar, salt, pepper
and 1 teaspoon oil in 2-quart dish. Add salmon; turn to coat. Cover;
refrigerate 2 to 3 hours.
Combine spinach, garlic and remaining 1 teaspoon oil in 3-quart
microwaveable dish; toss. Cover; microwave at High (100% power) 2 minutes
or until spinach is wilted. Drain; keep warm.
Meanwhile, prepare barbecue grill for direct cooking.
Remove salmon from marinade and place on oiled grid. Brush salmon with
portion of marinade. Grill salmon, covered, over medium-hot coals 4
minutes. Turn salmon; brush with marinade and grill 4 minutes or until
salmon flakes easily with fork. Discard marinade.
Serve fish over bed of spinach.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Meat, 1 Vegetable.
Nutrition Facts: Calories 133; Calories from Fat 22%; Total Fat 3g;
Saturated Fat 1g; Protein 22g; Carbohydrates 4g; Cholesterol 49mg;
Sodium 405mg; Dietary Fiber 2g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 159 Calories; 6g Fat (36.0% calories
from fat); 23g Protein; 2g Carbohydrate; trace Dietary Fiber; 59mg
Cholesterol; 343mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Grilled Five-Spice Fish With Garlic Spinach Recipe brought to you by Diet Recipes To-Go
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