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The Recipe Instructions |
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Ingredients
1 medium pineapple (about 2 lb) peeled, core, d and cut int
3/4 cup unsweetened pinapple juice
2 tbsp lime juice
2 cl garlic, minced
1/2 tsp to 1 ts jalapeno pepper
2 tbsp minced cilantro
1 tbsp cornstarch
2 tbsp cold water
2 tbsp to 3 tb nutrasweet (r) spoonfull (t, m)
1 salt
1 pepper
6 oz 4 oz halibut, haddock or salmon ste, ks or fillets.
Directions
Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a
medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
Stir in cilantro; Heat to boiling.
Mix Cornstarch and cold water, Stir into boiling mixture. Boil,
stiring constantly, until thickened. Remove from heat; Cool 2-3
minutes.
Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and
pepper. Serve warm over Fish or Pork.
Makes six servings
Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox
fish fillet) Calories -------- 185 Saturated Fat -------- Trace
Protein --------- 24g Cholesterol ~--------- 36mg
Cargohydrates --- 16g
Servings: 6
Diet Grilled Fish wthPineapple-Cilantro Sauce Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Wonderfoods that also help with your Weight loss (eg. Cauliflower, Cauliflower, Tatsoi and Daikon) Vegetablesi in the brassica family are full of vitamins (folate and vitamin c), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, and indole-3-carbinol. In addition to their many other health giving properties, these contain isothiocyanates, which are thought by many to help reduce the cancer risk in those prone to it.. Superfoods containing carotenes (includes cilantro, mangos and sweet potatoes) These colorful healthy superfoods are rich in carotenes (alpha and beta) thought to play a major part in cancer prevention, particularly of the stomach. Most are low in calories, so are ideal for including in your diet. |