|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 medium pineapple (about 2 lb) peeled, core, d and cut int
3/4 cup unsweetened pinapple juice
2 tbsp lime juice
2 cl garlic, minced
1/2 tsp to 1 ts jalapeno pepper
2 tbsp minced cilantro
1 tbsp cornstarch
2 tbsp cold water
2 tbsp to 3 tb nutrasweet (r) spoonfull (t, m)
1 salt
1 pepper
6 oz 4 oz halibut, haddock or salmon ste, ks or fillets.
Directions
Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a
medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
Stir in cilantro; Heat to boiling.
Mix Cornstarch and cold water, Stir into boiling mixture. Boil,
stiring constantly, until thickened. Remove from heat; Cool 2-3
minutes.
Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and
pepper. Serve warm over Fish or Pork.
Makes six servings
Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox
fish fillet) Calories -------- 185 Saturated Fat -------- Trace
Protein --------- 24g Cholesterol ~--------- 36mg
Cargohydrates --- 16g
Servings: 6
Diet Grilled Fish wthPineapple-Cilantro Sauce Recipe brought to you by Diet Recipes To-Go
|
Foods rich in lycopene (includes grapefruit, papaya & tomatoes) The phytochemical lycopene is a naturally occurring coloring compound and part of the same group of phytochemicals as carotene. Lycopene is the agent responsible for the dark red color of quite a few fruits and vegetables. Fortunately, unlike numerous vitamins, lycopene does not become less effective if cooked but is in fact made more effective by being heated. . Lycoprene's key nutritional contribution is that it serves as an antioxidant and appears to be an asset in the fight to reduce the chances of contracting cancer. This useful phytochemical is the most potent quencher of singlet oxygen, which is correlated with skin aging. It's also thought to hamper the growth of diseases affecting arterial blood vessels. |