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The Recipe Instructions |
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Ingredients
1 medium pineapple - (abt 2 lbs), peeled, cored,
and cut into scant 1" chunks
3/4 cup unsweetened pineapple juice
2 tbsp lime juice
2 garlic cloves, minced
1/2 tsp minced jalapeño pepper - (to 1)
2 tbsp minced cilantro
2 tbsp cold water
1 tbsp cornstarch
1 tsp Equal For Recipes - (to 1 1/2)
= (or 3 to 4 packets Equal sweetene
or 2 to 3 tbspns Equal Spoonful)
Salt, to taste
Freshly-ground black pepper, to taste
6 halibut, haddock or salmon
steaks or fillets - (abt 4 oz ea), grilled
Directions
Heat pineapple, pineapple juice, lime juice, garlic and jalapeño pepper to
boiling in medium saucepan. Reduce heat and simmer, uncovered, 5 minutes.
Stir in cilantro; heat to boiling.
Mix cold water and cornstarch; stir into boiling mixture. Boil, stirring
constantly, until thickened. Remove from heat; cool 2 to 3 minutes. Stir
in Equal; season to taste with salt and pepper. Serve warm sauce over
fish.
This recipe yields 6 servings.
Exchanges Per Serving: 3 Meat, 1 Fruit.
Nutrition Facts: Calories 207; Calories from Fat 13%; Total Fat 3g;
Saturated Fat 1g; Protein 25g; Carbohydrates 20g; Cholesterol 36mg;
Sodium 63mg; Dietary Fiber 1g.
Comments: Pineapple-Cilantro Sauce is also excellent served with pork or
lamb.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 26 Calories; trace Fat (1.2%
calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2
Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Grilled Fish With Pineapple-Cilantro Sauce Recipe brought to you by Diet Recipes To-Go
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The brassica family, Tasty superfoods that also help your Your diet (includes Cauliflower, Lettuce, Collard greens and Chinese cabbage) Altthough not always popular with children, these vegetables have large amounts of vitamins (eg.folate and vit c), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Over and above their most other health benefits, the vitamins and nutrients in these are thought to significantly lower the risk of getting cancer. Flavonoid foods (inlcudes cranberry, broccoli, garden pea and thyme) The nutrients known as flavonoids found in these types of food are believed to have properties in helping to prevent cancer. Researchers who have been studying the effects of flavonoids believe that they also have many health giving properties, including, but not limited to, antiviral and antitumor capabilities. Most are also good for weight loss, so you should add them to your diet. |