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The Recipe Instructions |
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Ingredients
1 medium pineapple - (abt 2 lbs), peeled, cored,
and cut into scant 1" chunks
3/4 cup unsweetened pineapple juice
2 tbsp lime juice
2 garlic cloves, minced
1/2 tsp minced jalapeño pepper - (to 1)
2 tbsp minced cilantro
2 tbsp cold water
1 tbsp cornstarch
1 tsp Equal For Recipes - (to 1 1/2)
= (or 3 to 4 packets Equal sweetene
or 2 to 3 tbspns Equal Spoonful)
Salt, to taste
Freshly-ground black pepper, to taste
6 halibut, haddock or salmon
steaks or fillets - (abt 4 oz ea), grilled
Directions
Heat pineapple, pineapple juice, lime juice, garlic and jalapeño pepper to
boiling in medium saucepan. Reduce heat and simmer, uncovered, 5 minutes.
Stir in cilantro; heat to boiling.
Mix cold water and cornstarch; stir into boiling mixture. Boil, stirring
constantly, until thickened. Remove from heat; cool 2 to 3 minutes. Stir
in Equal; season to taste with salt and pepper. Serve warm sauce over
fish.
This recipe yields 6 servings.
Exchanges Per Serving: 3 Meat, 1 Fruit.
Nutrition Facts: Calories 207; Calories from Fat 13%; Total Fat 3g;
Saturated Fat 1g; Protein 25g; Carbohydrates 20g; Cholesterol 36mg;
Sodium 63mg; Dietary Fiber 1g.
Comments: Pineapple-Cilantro Sauce is also excellent served with pork or
lamb.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 26 Calories; trace Fat (1.2%
calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2
Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Grilled Fish With Pineapple-Cilantro Sauce Recipe brought to you by Diet Recipes To-Go
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