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The Recipe Instructions |
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Ingredients
3 medium oranges, peeled, sectioned*
= (abt 1 1/4 cups segments)
1/4 cup finely-diced green, red or
yellow bell pepper
3 tbsp chopped cilantro, divided
3 tbsp lime juice, divided
1 tbsp honey
1 tsp minced seeded serrano pepper
= (or 1 tbspn minced jalapeño peppe
1 1/4 lb firm white fish fillets
= (such as orange roughy, lingcod,
halibut or red snapper)
Lime slices, as needed
Zucchini ribbons, cooked
Directions
To prepare Orange-Chile Salsa, combine orange segments, bell pepper, 2
tablespoons cilantro, 2 tablespoons lime juice, honey and serrano pepper.
Set aside.
Season fish fillets with remaining 1 tablespoon cilantro and 1 tablespoon
lime juice. Lightly oil grid to prevent sticking. Grill fish on covered
grill over medium Kingsford Briquets 5 minutes.
Turn and top with lime slices, if desired. Grill about 5 minutes until
fish flakes easily when tested with fork. Serve with Orange-Chile Salsa.
Garnish with zucchini ribbons.
Note: Allow about 10 minutes grilling time per inch thickness of fish
fillets.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat, 1 Fruit.
Nutrition Facts: Calories 154; Calories from Fat 7%; Total Fat 1g;
Saturated Fat 1g; Protein 21g; Carbohydrates 14g; Cholesterol 28mg;
Sodium 88mg; Dietary Fiber 1g.
Comments: Canned mandarin orange segments can be substituted for fresh
orange segments, if desired.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 66 Calories; trace Fat (1.5%
calories from fat); 1g Protein; 17g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 1 Fruit; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Grilled Fish With Orange-Chile Salsa Recipe brought to you by Diet Recipes To-Go
Diet typesThe Atkins’ Diet Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it supposedly allows fat reduction whilst encouraging you to eat many foods that are not normally available to dieters, such as bacon and egg and cheese. On the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate, high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The theory of the atkins diet is that if we reduce your consumption of carbs, we will consume the fat we already carry and we will achieve weight loss The Glycaemic Index Diet The glycaemic index diet is based around the glycaemic index, a list of types of food and a score illustrating the speed that the carbohydrates in the food type gets changed to glucose in the dieters body. The claim is that slow acting foods (ie those foods with a low Glycaemic index score), keep you satiated for longer and mean that you can cut down on food without being miserabl;e. It's also very efficient for individuals with diabetes, as the low GI food types are beneficial in preventing rises in blood glucose secretion. |