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The Recipe Instructions |
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Ingredients
1/2 stick unsalted butter, room temperature
2 tbsp fresh lemon juice
1 tsp grated lemon rind
1/4 cup pitted black kalamata or
Nicoise olives, finely chopped
4 fish fillets - (8 oz ea)
Directions
In a food processor, combine butter, lemon juice and olives, and puree
until smooth. (If you dont have a food processor, finely chop solid
ingredients and mix in by hand.)
Season fish with salt and pepper. Grill or broil to desired doneness (3 to
4 minutes per side for medium). Transfer to plates, and serve topped with
a tablespoon of black olive butter.
Roll any remaining compound butter into a log shape with plastic wrap.
Freeze for up to 3 months, cutting off coins of butter as needed.
This recipe yields 4 servings.
Carbohydrates: 0.5 grams
Net Carbs: 0.5 grams
Protein: 31.5 grams
Fat: 13.5 grams
Calories: 257
Comments: Drop a tablespoon of flavored butter onto a hot piece of grilled
fish, and it melts and mingles with the fish's natural juices to make an
instant sauce. Chefs call these butters compound butters, (see below for
variations) and use them on meats, fishes, vegetables and even eggs.
• Maitre d Butter, is great with fish, chicken, veal and pork. Puree 2
sticks butter with 2 chopped shallots, 1 tablespoon chopped parsley and
juice from 1/2 lemon.
• Lemon and Garlic Butter, is perfect for flounder, and delicate shellfish
like scallops. Puree 2 sticks butter with 2 cloves chopped garlic, zest
and juice of 1 lemon, and 1 tablespoon chopped chives.
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-03-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 104 Calories; 11g Fat (96.6%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
31mg Cholesterol; 2mg Sodium. Exchanges: 0 Fruit; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Grilled Fish With Olive Butter Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe South Beach Diet The South Beach diet is a diet plan started by Cardiologist arthur agatston which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his weight loss regime for his cardiac patients, as a consequence of his detailed analysis of scientific research on other weight loss studies. Examples of good foods include, lean beef, turkey bacon, oysters, ricotta cheese, peanut butter, lowfat or nonfat milk and some vegatables, like lentils, cabbage and snow peas. The Glycaemic Index Diet The gi index nutrition system is linked to the gi index, a list showing food types and a score illustrating the rapidity with which the glucose and energy in the food gets converted to sugar in your blood stream. The claim is that long-acting types of food (ie with a low Glycaemic index score), keep you satisfied for a longer period of time and help you to reduce your consumption of food without craving snacks all the time. It's also extremely useful for people with diabetes, as the low GI food types are beneficial in controlling increases in blood sugar amount. The Atkins’ Diet Originating way back in the 1960s, the atkins diet is still widely used today. Having many well known film stars amongst its supporters, it allows weight reduction whilst allowing you to eat many foods that are not normally available to dieters, eg bacon and butter. Unlike other diets, with the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a low carb/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. |