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The Recipe Instructions |
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Ingredients
1 can orange juice concentrate - (6 oz), undiluted
1 cup chili sauce
1/4 cup lite soy sauce
1/4 cup molasses
1 tbsp lemon juice
1 garlic clove, crushed
2 chickens - (3 lbs ea), quartered, skinned
Directions
Place first 6 ingredients in a bowl. Beat with wire whisk until smooth.
Add chicken quarters and toss to coat. Marinate in refrigerator 3 to 4
hours, turning occasionally. Remove chicken and drain.
Place on heated grill and grill over charcoal or broil in the oven 40
minutes. Turn and baste with marinade every 10 to 15 minutes.
This recipe yields 8 servings. Serving size: 1/4 chicken.
Exchanges Per Serving: 4 Lean Meat, 1/2 Fruit.
Nutrition Facts: Calories 324; Calories from Fat 81; Total Fat 9g;
Saturated Fat 2g; Cholesterol 108mg; Sodium 816mg; Without Soy Sauce
517mg; Carbohydrate 23g; Dietary Fiber 0g; Sugars 3g; Protein 37g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 34 Calories; trace Fat (0.8%
calories from fat); trace Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 11mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1/2 Other
Carbohydrates.
NOTES : Recipe from "The Great Chicken Cookbook for People with Diabetes"
by Beryl M. Marton, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Beryl M. Marton
Preparation Time: 0:00
Servings: 8
Diet Grilled Chicken With Orange Barbecue Sauce Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, chives and green onion) The onion, leek and garlic family is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is precious little scientific evidence present, allyl sulphides are also believed to reduce the symptoms of colds, high blood pressure and fatigue. Foods containing allyl sulfides also help you lose weight, so should be included in your diet. Foods rich in flavonoids (inlcudes lettuce, asparagus, garden pea & thyme) The flavonoids which are present in these foods are thought by experts to have properties as anti-carcinogens. Nutritionalists looking into the nutritional effects of flavonoids believe that they could have many other benefits to our wellbeing, amongst them, anti-viral and antitumor properties. Many are also good for weight loss, so should be a part of every diet system. |