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The Recipe Instructions |
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Ingredients
2 tbsp minced fresh Italian parsley
2 tsp minced rosemary
2 tsp minced thyme
1 sage leaf
3 garlic cloves, minced
1/4 cup olive oil
1/2 cup balsamic vinegar
Salt, to taste
Freshly-ground black pepper, to taste
1 1/2 lb boneless skinless chicken breasts
Directions
In a blender combine all the ingredients except the chicken. Pour the
marinade over the chicken breast in a bowl. Cover and place in the
refrigerator and let marinate for at least 2 hours or up to 48 hours.
Grill or broil the chicken for about 6 to 7 minutes per side until no trace
of pink remains.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 4 Very Lean Meat, 1 Monunsaturated Fat.
Nutrition Facts: Calories 197; Calories from Fat 87; Total Fat 10g;
Saturated Fat 2g; Cholesterol 69mg; Sodium 78mg; Carbohydrates 1g;
Dietary Fiber 0g; Sugars 1g; Protein 25g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 210 Calories; 10g Fat (45.5%
calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 66mg
Cholesterol; 74mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 0
Fruit; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS, LN
Preparation Time: 0:00
Servings: 6
Diet Grilled Chicken With Herbs Recipe brought to you by Diet Recipes To-Go
Diet informationThe South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific data completed on other nutritional studies. Examples of good foods include, veal cutlets, skinless poultry, shrimp, cottage cheese, pistachio nuts, nonfat milk and some vegatables, such as black beans, broccoli and turnips. The Glycaemic Index Diet The glycaemic index nutrition system is linked to the glycaemic index, a list of food types and a score representing the rapidity with which the carbohydrates in the food type gets converted to glucose in your system. The theory is that slow release foods (ie those with a low Gi number), suppress your appetite for longer and help you to eat less food without feeling you are missing out. It is also especially beneficial for diabetes sufferers, as the low GI food types are helpful in preventing increases in blood sugar amount. |