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The Recipe Instructions |
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Ingredients
6 medium whole catfish, dressed
1/3 cup olive oil
Juice of 6 lemons
1 tsp Dijon mustard
2 tbsp Worcestershire sauce
1/2 tsp salt
1 tsp paprika
Directions
Heat an outside grill or set the oven to broil. Combine all ingredients
except the fish in a small bowl.
Place the fish on the grill or broiler and cook for 20 minutes on each
side, basting frequently with the sauce.
This recipe yields 6 servings. Serving size: 1 fish.
Exchanges Per Serving: 4 Lean Meat, 1 Monounsaturated Fat.
Nutrition Facts: Calories 278; Calories from Fat 159; Total Fat 18g;
Saturated Fat 6g; Cholesterol 91mg; Sodium 247mg; Carbohydrate 2g;
Dietary Fiber 0g; Sugars 1g; Protein 27g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 112 Calories; 12g Fat (95.2%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 237mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2
1/2 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 6
Diet Grilled Catfish Recipe brought to you by Diet Recipes To-Go
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