Diet Grilled Catfish Recipe

Diet Grilled Catfish Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

6 medium whole catfish, dressed
1/3 cup olive oil
Juice of 6 lemons
1 tsp Dijon mustard
2 tbsp Worcestershire sauce
1/2 tsp salt
1 tsp paprika


Directions

Heat an outside grill or set the oven to broil. Combine all ingredients
except the fish in a small bowl.

Place the fish on the grill or broiler and cook for 20 minutes on each
side, basting frequently with the sauce.

This recipe yields 6 servings. Serving size: 1 fish.

Exchanges Per Serving: 4 Lean Meat, 1 Monounsaturated Fat.

Nutrition Facts: Calories 278; Calories from Fat 159; Total Fat 18g;
Saturated Fat 6g; Cholesterol 91mg; Sodium 247mg; Carbohydrate 2g;
Dietary Fiber 0g; Sugars 1g; Protein 27g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 112 Calories; 12g Fat (95.2%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 237mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2
1/2 Fat; 0 Other Carbohydrates.

NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD

Preparation Time: 0:00

Servings: 6

 

 

Diet Grilled Catfish Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Atkins’ Diet
Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it enables fat reduction whilst encouraging you to eat many foods that are not normally available to dieters, such as beef and hard cheeses.
With this diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carb/high protein, nutrition and weight loss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.



 

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Grilled Catfish Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Grilled Catfish Recipe brought to you by Recipes-To-Go