Diet Grilled Caribbean Chicken Recipe

Diet Grilled Caribbean Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 chicken breasts, boned, halved,
and skinned
=== MARINADE ===
1/4 cup orange juice
2 tbsp fresh lime juice
2 tbsp mango chutney
2 tsp grated ginger
1 tbsp olive oil
1/2 tsp Tabasco sauce
1 tsp minced oregano
2 garlic cloves, minced


Directions

Combine chicken breasts with all marinade ingredients. Place in the
refrigerator and marinate overnight.

The next day, prepare a grill or oven broiler. Grill or broil the chicken
6 inches from the heat source.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 154; Calories from Fat 41; Total Fat 5g;
Saturated Fat 1g; Cholesterol 69mg; Sodium 61mg; Carbohydrates 1g;
Dietary Fiber 0g; Sugars 1g; Protein 25g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 277 Calories; 16g Fat (52.2%
calories from fat); 30g Protein; 2g Carbohydrate; trace Dietary Fiber; 93mg
Cholesterol; 94mg Sodium. Exchanges: 4 1/2 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00

Servings: 6

 

 

Diet Grilled Caribbean Chicken Recipe brought to you by Diet Recipes To-Go



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The brassica family, Healthy superfoods that aid Weight loss
(examples: Arugula, Boiled potatoes, Mustard greens and Horseradish)
These cruciferous vegetables have large amounts of vitamins (eg.folate and vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.

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Grilled Caribbean Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Grilled Caribbean Chicken Recipe brought to you by Recipes-To-Go