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The Recipe Instructions |
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Ingredients
5 lb beef tenderloin, choice cut
1/2 cup Dijon mustard
1/4 cup green peppercorns
= (or 1/2 cup Roland Green Pepperco
Dijon mustard instead of previous t
ingredients)
Directions
Brush tenderloin with oil. Spread Dijon mustard over entire surface of
tenderloin. If using separate peppercorns and Dijon mustard, dredge
tenderloin in peppercorns.
Place tenderloin in roasting pan. Roast in a preheated 375 degree oven for
one hour. Let rest at least 10 minutes before slicing.
This recipe yields 4 servings; 0 carb grams per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 1674 Calories; 133g Fat (71.7%
calories from fat); 104g Protein; 13g Carbohydrate; 6g Dietary Fiber; 403mg
Cholesterol; 656mg Sodium. Exchanges: 1 Grain(Starch); 14 Lean Meat; 18
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Green Peppercorn Dijon Tenderloin Recipe brought to you by Diet Recipes To-Go
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Foods rich in lycopene (includes apricot, red bell peppers & tomato puree) The nutrient lypcopene is a natural coloring compound and member of the same group of phytochemicals as carotene. This chemical is behind the dark red colour of a good number of natural foods. Fortunately, unlike numerous other healthy agents, this useful phytochemical does not degrade if cooked, rather it is in fact made more effective by being heated. . Lycoprene's most interesting health contribution is that it is an antioxidant and seems to help to reduce the risks of contracting cancer. Lycopene is the strongest fighter of singlet oxygen, which is associated with aging of the skin. It is also thought by many researchers to impede the progression of diseases affecting arterial blood vessels. |