Diet Green Pea And Rice Amandine Recipe

Diet Green Pea And Rice Amandine Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tsp reduced-fat margarine
1 cup frozen petite green peas
1/4 tsp ground cardamom
1/4 tsp ground cinnamon
1 pinch freshly-ground white pepper
1 pinch ground cloves
3/4 cup cooked white rice
2 tsp slivered almonds


Directions

Melt margarine in medium nonstick skillet over medium heat. Add peas,
cardamom, cinnamon, pepper and cloves. Cook and stir 10 minutes or until
peas are tender.

Add rice. Cook until heated through, stirring occasionally. Sprinkle
almonds evenly over servings.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 100; Calories from Fat 16%; Total Fat 2g;
Saturated Fat 1g; Protein 3g; Carbohydrates 18g; Cholesterol 0mg;
Sodium 57mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

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Per Serving (excluding unknown items): 55 Calories; 1g Fat (15.1% calories
from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Green Pea And Rice Amandine Recipe brought to you by Diet Recipes To-Go



Wonder foods with carotenes
(includes parsley, rose hip puree and tomato puree)
These colorful healthy plants have high levels of carotenes (alpha and beta) believed by doctors play a key role in minimising the risk of cancer, particularly of the stomach. The majority of these also have a low calorie count, so should be included in every weight loss program.



 

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Green Pea And Rice Amandine Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Green Pea And Rice Amandine Recipe brought to you by Recipes-To-Go