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The Recipe Instructions |
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Ingredients
6 cup torn green leaf lettuce
1 pt cherry tomatoes, halved
1 small red onion, sliced thin rings
1/2 cup white mushrooms, well cleaned,
and thinly sliced
1/4 cup low-fat yogurt
1/4 cup low-fat cottage cheese
4 tbsp low-fat buttermilk
2 tbsp bleu cheese
Freshly-ground black pepper, to taste
Mint sprigs, for garnish
Directions
Combine the lettuce, tomatoes, onion, and mushrooms in a large bowl. Mound
the mixture on individual plates.
In a medium bowl, combine the yogurt, cottage cheese, buttermilk, and bleu
cheese and mix by hand until smooth. Add the pepper. Drizzle the dressing
over each salad. Garnish with mint and serve.
This recipe yields 6 servings. Serving size: 1 cup lettuce, 1/2 cup
vegetables, 1 tablespoon dressing.
Exchanges Per Serving: 1 Vegetable, 1/2 Saturated Fat.
Nutrition Facts: Calories 55; Calories from Fat 11; Total Fat 1g;
Saturated Fat 1g; Cholesterol 3mg; Sodium 96mg; Carbohydrate 8g;
Dietary Fiber 2g; Sugars 5g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 29 Calories; 1g Fat (24.9% calories
from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;
38mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 0 Fat.
NOTES : Recipe from "Memorable Menus Made Easy" by Robyn Webb, (© American
Diabetes Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb
Preparation Time: 0:00
Servings: 6
Diet Green Leaf Salad With Bleu Cheese Dressing Recipe brought to you by Diet Recipes To-Go
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Foods containing carotenes (includes paprika, kale and tomato ketchup) These orange and green fruits and vegetables are rich in the carotenoids believed by doctors play a key part in minimizing the risk of cancer, particularly cancers of the lungs. Many are low in calories, so should be included in every diet system. The South Beach Diet The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed the south beach diet for people who have cardiac problems, based on his analysis of scientific research on other weight loss systems. "good" foods include, broiled ham, turkey bacon, seafood, feta cheese, pistachios, lowfat yoghurt and some vegatables, such as kidney beans, lettuce and water chestnuts. |