Diet Green Grape Spritzer Recipe

The Recipe Instructions

Ingredients

2 cup grapes, green
1 cup pineapple juice, chilled
1 cup mineral water, chilled

Directions

In blender container, combine grapes and pineapple juice. Cover; blend
until smooth. Strain to remove grape skins. Return liquid to blender
container. Add mineral water, blend 10 seconds to combine. Serve
immediately. S: FAST & HEALTHY

60 calories 0 g fat

Servings: 6

Diet Green Grape Spritzer Recipe brought to you by Diet Recipes To-Go

Brassicas, Super foods that help with Dieting (examples: Kohlrabi, Brussels sprouts, Mustard greens and Radishes) Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their most other health and weight loss benefits, a few of these nutrients are believed by many to significantly lower the risk of getting cancer.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Green Grape Spritzer Recipe brought to you by Recipes-To-Go