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The Recipe Instructions |
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Ingredients
4 tbsp butter buds
10 1/2 oz cream of mushroom soup
1/3 cup skimmed milk
1 lb green beans, sliced
4 each small white onions, chopped
2 each green peppers
1/2 tsp paprika
4 tbsp bread crumbs
1 tsp parmesan cheese
1 d salt & pepper
Directions
COMBINE SOUP, MILK AND 2 TB. BUTTER BUDS IN A SAUCEPAN, HEAT. IN AN OILED
BAKING DISH. PLACE ALTERNATING LAYERS OF VEGETABLES, TOPPING EACH LAYER
WITH PAPRIKA AND BREAD CRUMBS, BUTTER BUDS, SALT AND PEPPER. TOP WITH
REMAINING CHEESE AND BREAD CRUMBS. BAKE AT 375 DEG F. FOR 1 HOUR. 1/6
RECIPE = 1 SERVING = 123 CALORIES AND .001 g CHOL.
Servings: 6
Diet Green Bean Casserole3 Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index diet is reliant on the gi (or glycaemic index), a list showing types of food and a score representing the speed that the energy of the food gets transformed to glucose in the dieters body. The claim is that slow acting types of food (ie those foods with a low Gi number), keep you feeling full longer and help to take in less food without feeling hungry. It is also very efficient for diabetics, as the low GI foods are useful in reducing rises in blood sugar secretion. Foods containing allyl sulfides ( includes pickled shallots, chives and green onion) The onion, leek and garlic range of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is little scientific evidence at hand, allyl sulfides are also thought by many experts to help with blood circulation, arteriosclerosis and diabetes. Foods containing allyl sulfides are also low in calories, so should be included in every weight loss program. |